【拍黄瓜】
毛毛妈
拍黄瓜简单易做，爽口好吃，是夏天不可缺少的一个凉拌菜。我们家毛毛不吃辣，所以这个拍黄瓜没有放辣，蒜蓉又用油煎过就不辛辣，适合孩子们。
用料:
1：黄瓜一长条；
2：盐1/2茶匙；
3：橄榄油1.5茶匙，蒜蓉1大匙；
4： 鸡粉1/6茶匙，葡萄醋（balsamic vinegar）1茶匙，糖1/3茶匙，香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升
做法：
1、黄瓜稍微削去些皮，对切两半。盖上保鲜膜（图1），用大刀将黄瓜拍裂。这样在拍黄瓜的时候，汁水不会喷溅。拿掉保鲜膜，将黄瓜切小块（图2）。
2、切好的黄瓜放入一盘子里，加1/2茶匙盐（图3）拌匀，腌25分钟。腌出的汁水泌去不要。
3、小号不粘锅加1.5茶匙橄榄油，开中火。放入1大匙蒜蓉，煎炒30秒钟至有香味（图4）离火。
4、将煎好的蒜蓉连油倒入腌好的黄瓜上，拌入所有4料（图5），翻拌均匀，放冰箱冷藏2小时后食用。
I am curious to find out what blog system you are utilizing?
I’m having some small security problems with my latest website and I’d like to find something more safeguarded.
Do you have any solutions?
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
I have not checked in here for some time as I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂
ProvaDent: What Is It? ProvaDent is a natural tooth health supplement by Adam Naturals.