咖喱虾仁炒饭 Curried Shrimp and Rice Stir-Fry

简单味美-【咖喱虾仁炒饭】
by 毛毛妈

每个星期都做蛋炒饭,毛毛有点吃腻了。今天换了口味做了咖喱虾仁炒饭做午餐,出乎意料的是他居然喜欢吃咖喱风味。

咖喱虾仁炒饭F1 咖喱虾仁炒饭 Curried Shrimp and Rice Stir Fry

用料:
1:300毫升米,360毫升水;
2:冰冻白虾仁200克,盐1/4茶匙,生粉1茶匙;
3:大号鸡蛋1个,盐1/8茶匙,橄榄油1茶匙;
4:紫洋葱1/2个(85克),去外皮洗净切小丁待用;
5:1/2杯冰冻青豆(55克),1/2杯冰冻玉米粒;
6:橄榄油4.5茶匙,葱花1.5大匙,姜蓉1茶匙,咖喱粉1茶匙;
7:盐1/2茶匙,鸡粉1/4茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、小锅置炉上,放入360毫升水,水滚后放入洗净沥干的米搅拌几下,调最小火焖煮35分钟就好了。最好提前一天将饭做好,放入冰箱冷藏。

2、虾仁去肠洗净沥水,拌上所有剩余的2料(图1),用手抓捏均匀,静置20分钟。

3、不粘锅置炉上开中火,放1茶匙橄榄油。鸡蛋1个加1/8茶匙盐打匀,倒入锅里(图2)炒至鸡蛋凝固成块盛出待用。玉米粒及青豆放一碗中,微波炉加热2分钟待用。

咖喱虾仁炒饭1 咖喱虾仁炒饭 Curried Shrimp and Rice Stir Fry

4、原不粘锅加1.5茶匙橄榄油,开大中火炒至虾仁八成熟(图3),捞出待用。

5、原不粘锅内再放橄榄油2茶匙,置炉上开大火,炒香6料里的姜丝和葱花(图4),然后下咖喱粉和洋葱丁炒1分钟(图5)。

6、倒入冷饭,调中火炒至米饭软身(图6),加7料炒匀。然后加入热好的青豆和玉米粒(图7)炒匀,最后放入炒好的鸡蛋及虾仁(图8),翻炒一分钟,盛到盘子中,再撒少量葱花。

咖喱虾仁炒饭F1 咖喱虾仁炒饭 Curried Shrimp and Rice Stir Fry

pf button big 咖喱虾仁炒饭 Curried Shrimp and Rice Stir Fry

You might also like:

This entry was posted in Main dish, sea food. Bookmark the permalink.

328 Responses to 咖喱虾仁炒饭 Curried Shrimp and Rice Stir-Fry

  1. Duatoto – Situs Bandar Toto Macau Terbaik Di ASIA

  2. Hey there! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to start. Do you have any points or suggestions? With thanks

  3. I’m really loving the theme/design of your web site. Do you ever run into any web browser compatibility issues? A few of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Safari. Do you have any tips to help fix this issue?

  4. What i do not understood is if truth be told how you are no longer really a lot more smartly-favored than you may be right now. You’re very intelligent. You recognize thus considerably with regards to this subject, made me in my view believe it from so many varied angles. Its like women and men are not fascinated unless it?¦s one thing to accomplish with Lady gaga! Your own stuffs outstanding. At all times take care of it up!

发表评论

邮箱地址不会被公开。 必填项已用*标注