豆豉蒜蓉茄子 Eggplant Stir Fry in Garlic and Black Bean Sauce

【豆豉蒜蓉茄子】
by 毛毛妈

这个豆豉蒜蓉烧茄子非常入味,适合带便当。虽然茄子没有过油炸,颜色稍损,但用不粘锅放点油煸过再烧,非常好味道,亲们试试。

 豆豉蒜蓉茄子 Eggplant Stir Fry in Garlic and Black Bean Sauce

用料:

1:长条茄子4根430克;
2:橄榄油 2大匙,蒜蓉1大匙,豆豉1大匙斩蓉,葱花1.5大匙;
3:生抽酱油1大匙,白蔭油(用黑豆制成的酱油)1大匙,水4大匙, 鸡粉1/6茶匙;
4:金兰酱油膏 1大匙,香油1茶匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:

1、茄子去蒂洗净,横切3等长段,再竖切成4等长条(图1),放到盐水里浸泡一下,沥水待用。

2、不粘锅置炉上,开大中火,加2大匙橄榄油,放入蒜蓉、,豆豉及葱花(图23,),翻炒30-60秒至蒜蓉有些变黄,有香味出来。

 豆豉蒜蓉茄子 Eggplant Stir Fry in Garlic and Black Bean Sauce

3、放入沥水的茄条快速翻炒30-60秒(图3),依次加入调味3料3,中火烧几分钟,至汁浓茄子软身(图4)。

4、放入酱油膏(图5)翻炒均匀,最后下香油1茶匙,翻炒兜匀出锅。

 豆豉蒜蓉茄子 Eggplant Stir Fry in Garlic and Black Bean Sauce

pf button big 豆豉蒜蓉茄子 Eggplant Stir Fry in Garlic and Black Bean Sauce

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

273 Responses to 豆豉蒜蓉茄子 Eggplant Stir Fry in Garlic and Black Bean Sauce

  1. If you’re remodeling the kitchen, consider a structure that enables for a sleek, purposeful island in a modern form; choose no-nonsense industrial-style appliances; and consider the pros and cons of in-vogue (but in addition lengthy-lasting) materials like cement that can be tinted in appealing earth tones for counters and floors.

  2. You may also get on the web however you should definitely see the great printing on the subject of the supply charges.

  3. The DWP work out your earnings for each month-to-month Universal Credit score payment, even if your job would not pay you month-to-month.

  4. You who gave the Ashram, And also you who gave two lives, Proclaim.

发表评论

邮箱地址不会被公开。 必填项已用*标注