五香牛肉 Five spice beef

【五香牛肉】
by 毛毛妈

今天晚餐做了这个五香牛肉,配上卷饼吃,毛毛很是喜欢。

 五香牛肉 Five spice beef

用料:
1:牛肉(beef stew or flank)或牛腱(beef shank)850克;
2:橄榄油1.5大匙,葱2条洗净切段,姜3-4片,蒜瓣5-6粒去皮拍碎,八角1粒,五香粉1/2茶匙;
3:料酒1大匙,万字牌生抽酱油1大匙,老抽酱油1.5大匙,头抽酱油 1大匙,糖1/4茶匙,盐1/3茶匙,水1.5杯。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、牛肉切块后在清水里泡30分钟(图1),捞出沥水待用。不粘锅置炉上开大火,加1.5大匙橄榄油,放入牛肉煸炒(图2),至水蒸干肉有焦香味(图3)。
2、放入剩余2料(图4),翻炒约30秒,依次加入3料(图5)。等汁煮滚,调中小火焖煮1.5小时。

五香牛肉1 五香牛肉 Five spice beef

3、打开盖子(图6),调大中火收汁至汁浓,盛出即可上桌。

 五香牛肉 Five spice beef

pf button big 五香牛肉 Five spice beef

You might also like:

This entry was posted in Beef. Bookmark the permalink.

649 Responses to 五香牛肉 Five spice beef

  1. They impart an elegant look when worn and portals have them shipped to you in a bag that’s tamper proof.

  2. Whichever it is Corporate Events are a tried and examined method for companies, associations and public bodies to achieve and have interaction with their audiences.

  3. The new window was in memory of the Revd Vernon Green who was the vicar from 1872 to 1896.

  4. Previous US 68, the tornado brought about EF1 to EF2 damage as it precipitated major tree injury and struck several properties alongside KY 208.

发表评论

邮箱地址不会被公开。 必填项已用*标注