【五香牛肉】
by 毛毛妈
今天晚餐做了这个五香牛肉，配上卷饼吃，毛毛很是喜欢。
用料:
1：牛肉（beef stew or flank）或牛腱（beef shank）850克；
2：橄榄油1.5大匙，葱2条洗净切段，姜3-4片，蒜瓣5-6粒去皮拍碎，八角1粒，五香粉1/2茶匙；
3：料酒1大匙，万字牌生抽酱油1大匙，老抽酱油1.5大匙，头抽酱油 1大匙，糖1/4茶匙，盐1/3茶匙，水1.5杯。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、牛肉切块后在清水里泡30分钟（图1），捞出沥水待用。不粘锅置炉上开大火，加1.5大匙橄榄油，放入牛肉煸炒（图2），至水蒸干肉有焦香味（图3）。
2、放入剩余2料（图4），翻炒约30秒，依次加入3料（图5）。等汁煮滚，调中小火焖煮1.5小时。
3、打开盖子（图6），调大中火收汁至汁浓，盛出即可上桌。
The WhatsApp privacy policy update is a basic bait-and-switch: WhatsApp lured users in with a sleek interface and the impression of privateness, domesticated them to take away their autonomy to migrate, and then backtracked on its previous commitment to privacy with minimal consequence.
You then give staff the chance to replicate on the information and come up with ideas, feedback, suggestions and analysis to maneuver the meeting forwards in a productive method, transferring you nearer to the specified end consequence.
He scored one other penalty in a 2-1 loss against Borussia Dortmund on 5 December.
“Elmer Ladwig.-His residence, Wilbur , WA .