五香牛肉 Five spice beef

【五香牛肉】
by 毛毛妈

今天晚餐做了这个五香牛肉,配上卷饼吃,毛毛很是喜欢。

 五香牛肉 Five spice beef

用料:
1:牛肉(beef stew or flank)或牛腱(beef shank)850克;
2:橄榄油1.5大匙,葱2条洗净切段,姜3-4片,蒜瓣5-6粒去皮拍碎,八角1粒,五香粉1/2茶匙;
3:料酒1大匙,万字牌生抽酱油1大匙,老抽酱油1.5大匙,头抽酱油 1大匙,糖1/4茶匙,盐1/3茶匙,水1.5杯。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、牛肉切块后在清水里泡30分钟(图1),捞出沥水待用。不粘锅置炉上开大火,加1.5大匙橄榄油,放入牛肉煸炒(图2),至水蒸干肉有焦香味(图3)。
2、放入剩余2料(图4),翻炒约30秒,依次加入3料(图5)。等汁煮滚,调中小火焖煮1.5小时。

五香牛肉1 五香牛肉 Five spice beef

3、打开盖子(图6),调大中火收汁至汁浓,盛出即可上桌。

 五香牛肉 Five spice beef

pf button big 五香牛肉 Five spice beef

You might also like:

This entry was posted in Beef. Bookmark the permalink.

617 Responses to 五香牛肉 Five spice beef

  1. In Gdansk we also can find an antique crane – it might seem acquainted to those who performed The Witcher 3. The simplest and the best method to get here is just by plane.

  2. On June 16, there had been 48 cases and 4 deaths at a York County nursing dwelling.

  3. It captures one square straight ahead.

  4. Hospitality administration programs in Melbourne provide internships as properly because the actual course itself, which will create and improve your skills and data that a resort manager needs in this new time interval.

发表评论

邮箱地址不会被公开。 必填项已用*标注