【肉丝木耳四季豆】
by 毛毛妈
上次从国内带来的野生绿色黑木耳小小的，但特别好，做了这个简单又好吃的下饭菜。
用料:
1：里脊肉100克，盐1/6茶匙，生粉2茶匙，水1大匙；
2：四季豆440克，干黑木耳1/4杯；
3：橄榄油2大匙；葱花1大匙，蒜末1大匙，姜2-3片，朝天椒1个切粒；
4： 生抽酱油 1大匙，头抽酱油1大匙，老抽酱油1大匙，水1/4杯，鸡粉1/4茶匙，糖1/4茶匙，盐1/6茶匙，白胡椒1/8茶匙；
5：香油 1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、里脊肉切丝，加上剩余1料，拌匀用手抓捏1-2分钟，再腌20分钟（图1）。如果能提前一天准备，放冰箱腌过夜的话，肉会更嫩。木耳提前用冷水泡发，洗净沥水待用（图2）。四季豆撕去两头，洗净（图3）沥水待用。
2、 不粘锅置炉上开大火，加1大匙油，放入肉丝（图4）炒至肉丝外面变白捞出。
3、原锅再加1大匙橄榄油，放入2料里的葱花，姜片，及蒜蓉，大火炒约30秒（图5），下四季豆及辣椒翻炒1分钟（图6），再放泡好的黑木耳再炒1分钟（图7）。
4、依次加入4料，盖盖，调中火煮几分钟至四季豆软身至熟，打开锅盖调大中火，煮至汁浓（图7）。接着放入炒好的肉丝（图8），及香油 1茶匙，兜匀就可以出锅了。
hey there and thank you on your info – I’ve definitely picked up something new from right here. I did however expertise some technical points the usage of this site, as I experienced to reload the website a lot of times prior to I may just get it to load correctly. I had been wondering if your web hosting is OK? No longer that I’m complaining, but slow loading instances occasions will sometimes affect your placement in google and can injury your quality rating if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I am including this RSS to my email and could look out for a lot more of your respective exciting content. Make sure you replace this again very soon..
I got what you mean , thankyou for posting.Woh I am happy to find this website through google. “You must pray that the way be long, full of adventures and experiences.” by Constantine Peter Cavafy.
hey there and thanks for your information – I have certainly picked up something new from proper here. I did on the other hand expertise several technical issues the usage of this website, since I skilled to reload the website lots of occasions previous to I may get it to load correctly. I had been puzzling over in case your web hosting is OK? No longer that I’m complaining, however sluggish loading circumstances occasions will very frequently impact your placement in google and could damage your high quality ranking if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Anyway I am including this RSS to my email and can look out for much more of your respective exciting content. Ensure that you update this again very soon..
That is very fascinating, You’re an overly professional blogger. I’ve joined your feed and look ahead to seeking extra of your fantastic post. Also, I’ve shared your website in my social networks!