肉丝木耳四季豆 Green beans stir fry

【肉丝木耳四季豆】
by 毛毛妈

上次从国内带来的野生绿色黑木耳小小的,但特别好,做了这个简单又好吃的下饭菜。

肉丝木耳四季豆final 肉丝木耳四季豆 Green beans stir fry

用料:
1:里脊肉100克,盐1/6茶匙,生粉2茶匙,水1大匙;
2:四季豆440克,干黑木耳1/4杯;
3:橄榄油2大匙;葱花1大匙,蒜末1大匙,姜2-3片,朝天椒1个切粒;
4: 生抽酱油 1大匙,头抽酱油1大匙,老抽酱油1大匙,水1/4杯,鸡粉1/4茶匙,糖1/4茶匙,盐1/6茶匙,白胡椒1/8茶匙;
5:香油 1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、里脊肉切丝,加上剩余1料,拌匀用手抓捏1-2分钟,再腌20分钟(图1)。如果能提前一天准备,放冰箱腌过夜的话,肉会更嫩。木耳提前用冷水泡发,洗净沥水待用(图2)。四季豆撕去两头,洗净(图3)沥水待用。
2、 不粘锅置炉上开大火,加1大匙油,放入肉丝(图4)炒至肉丝外面变白捞出。

 肉丝木耳四季豆 Green beans stir fry

3、原锅再加1大匙橄榄油,放入2料里的葱花,姜片,及蒜蓉,大火炒约30秒(图5),下四季豆及辣椒翻炒1分钟(图6),再放泡好的黑木耳再炒1分钟(图7)。
4、依次加入4料,盖盖,调中火煮几分钟至四季豆软身至熟,打开锅盖调大中火,煮至汁浓(图7)。接着放入炒好的肉丝(图8),及香油 1茶匙,兜匀就可以出锅了。

肉丝木耳四季豆final 肉丝木耳四季豆 Green beans stir fry

pf button big 肉丝木耳四季豆 Green beans stir fry

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

286 Responses to 肉丝木耳四季豆 Green beans stir fry

  1. rateio cnu says:

    Hello! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a wonderful job!

  2. Tv assinada says:

    I’ve been absent for some time, but now I remember why I used to love this web site. Thank you, I’ll try and check back more often. How frequently you update your web site?

  3. hey there and thank you in your info – I’ve certainly picked up anything new from proper here. I did then again expertise several technical issues the usage of this web site, since I experienced to reload the site lots of occasions previous to I may get it to load properly. I were thinking about if your hosting is OK? No longer that I am complaining, but sluggish loading circumstances instances will often impact your placement in google and can injury your high quality ranking if advertising and ***********|advertising|advertising|advertising and *********** with Adwords. Well I’m including this RSS to my e-mail and can glance out for much extra of your respective exciting content. Make sure you replace this again soon..

  4. you are truly a excellent webmaster. The web site loading velocity is incredible. It seems that you are doing any unique trick. In addition, The contents are masterwork. you have done a excellent task on this topic!

发表评论

邮箱地址不会被公开。 必填项已用*标注