柠香奇雅子松饼 Lemon Chia Seed Pancakes

【柠香奇雅子松饼】
by 毛毛妈

几个月前一位朋友向我介绍了神奇的健康食品:奇雅子(Chia seeds)。它营养丰富,富含52种营养元素,蛋白质、钙、铁、omega-3、纤维,以及十余种抗氧化物。食用奇雅子可以起到代餐减肥、持续供能、润肠通便的作用,补充膳食纤维和omega-3等多种营养。它能防止餐后血糖升高,对II型糖尿病有帮助。

由于是薄荷类植物,奇雅子自然抗虫,而且在荒漠地带不需要施加肥、是100%的绿色植物,再加上它没有任何异味,无需加工即可随意食用。奇雅子富含天然抗氧化物,多年存放亦不会腐坏变质,这同时对omega-3脂肪酸也起到了很好的保护作用。我用奇雅子做了这款清香松软的松饼(pancake)做早餐,全家都很喜欢。

 柠香奇雅子松饼 Lemon Chia Seed Pancakes

用料:
1:中筋面粉1杯(160克),全麦面粉1/2杯(80克);
2:白糖3大匙(42克);
3:泡打粉2茶匙(8-9克),盐1/4茶匙;
4:一个柠檬的皮碎,奇雅子1.5大匙;
5:新鲜柠檬汁1.5大匙,玉米油1大匙,1盒希腊酸奶(114克);
6:杏仁奶或低脂牛奶1杯(240克),香草香精1茶匙(5克);
7:大鸡蛋2只。
以上材料做8个中号松饼。

注:1大匙Tablespoon=15毫升,1茶匙Teaspoon=5毫升,1杯Cup=240毫升。

做法:

1、将所有1-4料放一盆里(图1),用一叉子拌匀(图2)待用。将所有5-7料放另一干净盆中(图3),我用的是这个酸奶(图4),用打蛋器(handheld mixer)高速打2分钟到均匀(图6)。

2、将打匀的奶蛋液倒入充分混合均匀的1-4料(图7),用打蛋器中速打60秒,至均匀(图8)。

柠香奇雅子松饼1 柠香奇雅子松饼 Lemon Chia Seed Pancakes

3、不粘锅置炉上开中火,用软纸巾沾少量油,在锅的里面涂一圈。等锅热后放入1/4杯面糊(图9),等大约2分钟煎黄一面,用锅铲小心翻转,煎黄另一面即可(图10)。

柠香奇雅子松饼2 柠香奇雅子松饼 Lemon Chia Seed Pancakes

4、依次煎好剩余的松饼,上面放些喜欢的水果如蓝莓等,浇上枫糖浆食用。

 柠香奇雅子松饼 Lemon Chia Seed Pancakes

pf button big 柠香奇雅子松饼 Lemon Chia Seed Pancakes

You might also like:

This entry was posted in Bread. Bookmark the permalink.

429 Responses to 柠香奇雅子松饼 Lemon Chia Seed Pancakes

  1. naga169 says:

    May I just say what a comfort to discover somebody that really understands
    what they are talking about over the internet.
    You actually understand how to bring a problem to light and make it
    important. More people should check this out and understand this side
    of your story. I was surprised you are not more popular because you certainly possess the gift.

  2. Kellsey says:

    Hey there! I’ve been reading your site for some time now and finally got the courage to go ahead and give
    you a shout out from Austin Tx! Just wanted to say keep up the great job!

  3. Kanetra says:

    I’m not that much of a internet reader to be honest but your blogs really nice, keep it
    up! I’ll go ahead and bookmark your website to come back down the road.
    Many thanks

  4. Breaking down this topic so clearly was no small feat. Thanks for making it accessible.

发表评论

邮箱地址不会被公开。 必填项已用*标注