【煎鸡排】
MaomaoMom/毛毛妈
用CostCo的有机鸡腿肉, 腌20分钟裹上全麦面粉, 慢火煎外酥里能非常好吃, 领导们的大爱。
用料:
1：有机鸡腿肉9块650克;
2: 头抽酱油1大匙, 生抽酱油1.5大匙，李锦记桂林风味辣椒酱1大匙, 南乳1小块+1茶匙南乳汁，糖1/2茶匙, 花椒粉1/4茶匙，鸡粉1/4茶匙， 香油 1茶匙;
3: 全麦面粉3/4杯;
4：橄榄油3大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、抽掉鸡腿肉里面的细小血管，洗净后放一盆里。 南乳和辣椒酱用的是这个(图1)。 加2料拌匀 (图2), 腌20分钟.
2、倒入面粉(图3), 拌匀让鸡肉均匀沾上面粉 (图4). 将鸡块抖掉多余的面粉.
3、不粘锅置炉上开中小火(刻度3-4)预热，加2大匙油，将裹上粉的里肌肉抖掉多余的粉后，放入煎锅(图5).
4、煎大约煎5-6分钟至表面金黄, 翻转一面(图6)，再加1大匙油， 继续煎4-5分钟至金黄, 即可盛出来, 就可上桌啦， 非常好吃哈。
You might also like:
Chicken with savory and spicy sauce 口水鸡口水鸡 Chicken with savory and spicy sa...
椒盐鸡翼Pan fried salt and pepper chicken wings椒盐鸡翼Pan fried salt and pepper ch...
香菇鸡翅Braised chicken wings in honey soy sauce香菇鸡翅Braised chicken wings in ho...
香烤鸡腿Baked chicken drumsticks in soy sauce香烤鸡腿Baked chicken drumsticks in so...
Its like you read my mind! You seem to know so much approximately this, such
as you wrote the book in it or something. I think that you could do with some
p.c. to drive the message house a bit, however instead of that, that is excellent blog.
An excellent read. I’ll definitely be back.
I was able to find good information from your content.
I’m impressed, I must say. Really rarely do I encounter a blog that’s each educative and entertaining, and let me tell you, you’ve hit the nail on the head. Your thought is excellent; the difficulty is something that not sufficient persons are speaking intelligently about. I’m very completely happy that I stumbled across this in my seek for one thing referring to this.
Currently it looks like WordPress is the preferred blogging platform available right now.
(from what I’ve read) Is that what you’re using on your blog?