【煎鸡排】
MaomaoMom/毛毛妈
用CostCo的有机鸡腿肉, 腌20分钟裹上全麦面粉, 慢火煎外酥里能非常好吃, 领导们的大爱。
用料:
1:有机鸡腿肉9块650克;
2: 头抽酱油1大匙, 生抽酱油1.5大匙,李锦记桂林风味辣椒酱1大匙, 南乳1小块+1茶匙南乳汁,糖1/2茶匙, 花椒粉1/4茶匙,鸡粉1/4茶匙, 香油 1茶匙;
3: 全麦面粉3/4杯;
4:橄榄油3大匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法
1、抽掉鸡腿肉里面的细小血管,洗净后放一盆里。 南乳和辣椒酱用的是这个(图1)。 加2料拌匀 (图2), 腌20分钟.
2、倒入面粉(图3), 拌匀让鸡肉均匀沾上面粉 (图4). 将鸡块抖掉多余的面粉.
3、不粘锅置炉上开中小火(刻度3-4)预热,加2大匙油,将裹上粉的里肌肉抖掉多余的粉后,放入煎锅(图5).
4、煎大约煎5-6分钟至表面金黄, 翻转一面(图6),再加1大匙油, 继续煎4-5分钟至金黄, 即可盛出来, 就可上桌啦, 非常好吃哈。
You might also like:
【Braised Chicken with Sweet Soy Sauce 照烧鸡】【照烧鸡 Braised Chicken with Sweet S...
Chicken strips in sweet, sour and spicy sauce 香辣鸡条香辣鸡条 Chicken strips in sw...
水芹炒鸡胸肉 Chinese celery and chicken breast stir fry水芹炒鸡胸肉 Chinese celery and ...
高升鸡块Braised chicken in vinegar soy sauce高升鸡块Braised chicken in vinegar soy ...
After study a couple of of the weblog posts on your web site now, and I really like your manner of blogging. I bookmarked it to my bookmark web site list and might be checking back soon. Pls try my web site as nicely and let me know what you think.
Hello.This post was extremely motivating, particularly because I was browsing for thoughts on this issue last Wednesday.
It is really a great and useful piece of info. I am glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.
you have an incredible blog here! would you prefer to make some invite posts on my blog?