煎鸡排

【煎鸡排】
MaomaoMom/毛毛妈

用CostCo的有机鸡腿肉, 腌20分钟裹上全麦面粉, 慢火煎外酥里能非常好吃, 领导们的大爱。

煎鸡排final 煎鸡排

用料:
1:有机鸡腿肉9块650克;
2: 头抽酱油1大匙, 生抽酱油1.5大匙,李锦记桂林风味辣椒酱1大匙, 南乳1小块+1茶匙南乳汁,糖1/2茶匙, 花椒粉1/4茶匙,鸡粉1/4茶匙, 香油 1茶匙;
3: 全麦面粉3/4杯;
4:橄榄油3大匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1、抽掉鸡腿肉里面的细小血管,洗净后放一盆里。 南乳和辣椒酱用的是这个(图1)。 加2料拌匀 (图2), 腌20分钟.
2、倒入面粉(图3), 拌匀让鸡肉均匀沾上面粉 (图4). 将鸡块抖掉多余的面粉.

煎鸡排1 煎鸡排

3、不粘锅置炉上开中小火(刻度3-4)预热,加2大匙油,将裹上粉的里肌肉抖掉多余的粉后,放入煎锅(图5).
4、煎大约煎5-6分钟至表面金黄, 翻转一面(图6),再加1大匙油, 继续煎4-5分钟至金黄, 即可盛出来, 就可上桌啦, 非常好吃哈。

pf button big 煎鸡排

You might also like:

This entry was posted in Poultry and tagged , . Bookmark the permalink.

285 Responses to 煎鸡排

  1. Nerve Fresh says:

    This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.

  2. Wow! Thank you! I always wanted to write on my website something like that. Can I take a fragment of your post to my site?

  3. I do love the manner in which you have framed this specific issue plus it really does give me some fodder for consideration. On the other hand, coming from just what I have observed, I simply wish when other remarks pack on that individuals remain on point and don’t embark on a tirade involving the news du jour. Still, thank you for this fantastic point and although I can not go along with this in totality, I regard your viewpoint.

  4. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

发表评论

邮箱地址不会被公开。 必填项已用*标注