【煎小里脊】
MaomaoMom/毛毛妈
CostCo 小里脊挺不错的, 这次用辣油豆瓣酱加蚝油腌了30分钟, 沾上全麦面粉 (更健康), 少少的油用平底锅煎的, 外酥里嫩很好吃. 为用TR90的小伙伴们出的第一个菜.
用料:
1：猪小里脊肉(Pork tenderloin)一条(600克)；
2：头抽酱油1大匙, 李锦记红油豆瓣酱1大匙, 李锦记蚝油1大匙，盐1/4茶匙， 罗汉果糖 1.5茶匙, 鸡粉1/4茶匙, 香油1茶匙；
3: 全麦面粉2/3杯.
4: 牛油果油 或其他炒菜油1.5大匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、猪里脊肉去掉外面的白膜, 洗净沥水, 切0.8厘米厚的片(图1)，放入一盆里, 加所有2料拌匀，腌30分钟。
2、放入全麦面粉(图2)拌匀, 使肉片均匀沾上面粉. 不粘锅置炉上开中火，放入1大匙油。将裹上粉的里脊肉片抖掉多余的粉后，放入煎锅(图3).
3、煎大约3-4分钟至表面金黄, 翻转一面(图4), 再加0.5大匙油, 继续煎3-4分钟至金黄, 即可盛出来, 就可上桌啦。
The political parties have largely been in favor of this being decided by the schools themselves, but the government has underlined that faculties who participate in Christmas services must offer another for pupils who don’t want to attend and that companies must not happen on the day that marks the closing of schools earlier than the Christmas vacation.
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A member of the Wilbur Lutheran Church and Tuscan Chapter OES.