【煎小里脊】
MaomaoMom/毛毛妈
CostCo 小里脊挺不错的, 这次用辣油豆瓣酱加蚝油腌了30分钟, 沾上全麦面粉 (更健康), 少少的油用平底锅煎的, 外酥里嫩很好吃. 为用TR90的小伙伴们出的第一个菜.
用料:
1：猪小里脊肉(Pork tenderloin)一条(600克)；
2：头抽酱油1大匙, 李锦记红油豆瓣酱1大匙, 李锦记蚝油1大匙，盐1/4茶匙， 罗汉果糖 1.5茶匙, 鸡粉1/4茶匙, 香油1茶匙；
3: 全麦面粉2/3杯.
4: 牛油果油 或其他炒菜油1.5大匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、猪里脊肉去掉外面的白膜, 洗净沥水, 切0.8厘米厚的片(图1)，放入一盆里, 加所有2料拌匀，腌30分钟。
2、放入全麦面粉(图2)拌匀, 使肉片均匀沾上面粉. 不粘锅置炉上开中火，放入1大匙油。将裹上粉的里脊肉片抖掉多余的粉后，放入煎锅(图3).
3、煎大约3-4分钟至表面金黄, 翻转一面(图4), 再加0.5大匙油, 继续煎3-4分钟至金黄, 即可盛出来, 就可上桌啦。
Above the martyrs are emblems of the Crucifixion; the Lamb within the Thicket (the Sacrifice of Isaac), the Serpent within the Wilderness, the Water issuing from the Rock and the Tree within the Backyard.
They’re carefully related to Art Nouveau.
13 July 1978 – George Reader, 81, scored in his only appearance for Exeter City of their last season earlier than joining the Football League in 1920, after which signed for Southampton, playing three league matches earlier than dropping into non-League football to concentrate on his profession as a faculty teacher before becoming a linesman in 1936 and being promoted to a referee in 1939.
The 2007-08 season of Crewe Alexandra Soccer Club’s 84th aggressive season.