【青椒炒肉片】
by 毛毛妈
这盘青椒炒肉片,非常简单易做的下饭好菜。
用料:
1:里脊肉375克;
2:青辣椒1个100克;
3:生抽酱油 1大匙;老抽酱油2茶匙,水1大匙,生粉1大匙;
4:橄榄油1.5大匙,葱花1大匙,蒜蓉2茶匙;
5: 头抽酱油 1大匙,白胡椒粉1/8茶匙, 鸡粉1/6茶匙;
6:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、里脊肉洗净切片(图1),放入所有2料(图2),用手抓捏5分钟待用(图3)。辣椒洗净去籽,切丝(图4),待用。
2、 不粘锅置炉上开大火,加1.5大匙橄榄油,放入葱花和蒜蓉(图5)炒香,然后肉片翻炒片刻(图6)翻炒半分钟。(
3、下青辣椒丝翻炒1分钟(图7),接着放入5料的调味料(图8),翻炒均匀。最后下1茶匙香油炒匀即可出锅了。肉片很嫩很好吃啊。
I real happy to find this website on bing, just what I was searching for : D also saved to my bookmarks.
It’s exhausting to seek out educated folks on this topic, however you sound like you realize what you’re talking about! Thanks
I haven?¦t checked in here for a while as I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂
In his personal moment of triumph, Amundsen nevertheless observed: “Sir Ernest Shackleton’s identify will all the time be written within the annals of Antarctic exploration in letters of hearth”.