多滋味-【豉蒜肉片】
毛毛妈
亲们一定要试试这个豉蒜肉片，滋味浓厚，是下饭的好菜。
用料:
1：里脊肉（Pork loin）300克，盐1/3茶匙，生粉1.5茶匙，水1.5大匙，老抽酱油1茶匙；
2：雪豆160克，撕掉老筋，洗净切小段；
3：橄榄油2大匙，蒜蓉1大匙，豆豉1大匙斩蓉，姜丝1.5茶匙，葱花1大匙；
4：厨酒1茶匙，盐1/6 茶匙，水1.5大匙，糖1/2茶匙，蚝油1.5大匙；
5：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、里脊肉洗净沥水，切薄片，放入剩余的1料（图1），用手抓捏均匀（图2），静置20分钟。
2、开大火将不粘锅烧热（大约1-2分钟），加1大匙橄榄油，立即放入肉片快速划散（图3），炒至八成熟捞出待用。
3、原锅置炉上开大火，加1大匙橄榄油，炒香剩余的3料（图4）。放入雪豆片翻炒几下，再下4料里的厨酒和盐炒匀（图5），然后放入剩余的4料翻炒几下。
4、然后放入肉片（图6）翻炒均匀，最后下1茶匙香油，翻炒兜匀出锅。
You might also like:
【 Beef and Fava Bean Stir Fry】-【牛肉炒蚕豆】【牛肉炒蚕豆】-【 Beef and Fava Bean Stir Fry...
Braised pork ribs in fermented bean curd sauce 南乳排骨南乳排骨 Braised pork ribs i...
Braised flat beans in preserved bean curd and anka sauce 腐乳红糟扁豆腐乳红糟扁豆 Brais...
酱炒肉丁Diced cucumber carrots mushroom and pork stir fry酱炒肉丁Diced cucumber car...
This website is my intake, really wonderful style and design and perfect content.
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?
certainly like your website but you need to test the spelling on quite a few of your posts. Many of them are rife with spelling problems and I in finding it very bothersome to tell the truth however I’ll definitely come back again.
I have recently started a blog, the information you provide on this website has helped me tremendously. Thanks for all of your time & work. “Quit worrying about your health. It’ll go away.” by Robert Orben.