多滋味-【豉蒜肉片】
毛毛妈
亲们一定要试试这个豉蒜肉片,滋味浓厚,是下饭的好菜。
用料:
1:里脊肉(Pork loin)300克,盐1/3茶匙,生粉1.5茶匙,水1.5大匙,老抽酱油1茶匙;
2:雪豆160克,撕掉老筋,洗净切小段;
3:橄榄油2大匙,蒜蓉1大匙,豆豉1大匙斩蓉,姜丝1.5茶匙,葱花1大匙;
4:厨酒1茶匙,盐1/6 茶匙,水1.5大匙,糖1/2茶匙,蚝油1.5大匙;
5:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、里脊肉洗净沥水,切薄片,放入剩余的1料(图1),用手抓捏均匀(图2),静置20分钟。
2、开大火将不粘锅烧热(大约1-2分钟),加1大匙橄榄油,立即放入肉片快速划散(图3),炒至八成熟捞出待用。
3、原锅置炉上开大火,加1大匙橄榄油,炒香剩余的3料(图4)。放入雪豆片翻炒几下,再下4料里的厨酒和盐炒匀(图5),然后放入剩余的4料翻炒几下。
4、然后放入肉片(图6)翻炒均匀,最后下1茶匙香油,翻炒兜匀出锅。
I was examining some of your posts on this site and I think this website is very instructive! Keep on posting.
I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it’s rare to see a great blog like this one today..
What i don’t realize is in truth how you’re no longer really much more neatly-liked than you might be now. You are so intelligent. You understand thus considerably with regards to this subject, produced me in my opinion believe it from a lot of varied angles. Its like men and women are not involved unless it’s one thing to accomplish with Lady gaga! Your own stuffs nice. All the time care for it up!
I’m still learning from you, but I’m trying to achieve my goals. I definitely liked reading everything that is written on your site.Keep the posts coming. I loved it!