青豆虾仁 SShrimp Stir Fry

【青豆虾仁】
by 毛毛妈

碰巧买到非常好的青虾仁,虽然是冰冻的虾仁又不是很大,做的这个青豆虾仁,倒是虾仁又嫩又好味道。加上我干姐姐给了一大袋新鲜冰冻的枸杞子,也放几粒养生哈。

 青豆虾仁 SShrimp Stir Fry

用料:
1:冰冻青虾仁一包400克,剔除肠泥,洗净沥水;
2:盐1/4茶匙,白胡椒粉1/6茶匙,生粉1茶匙,香油1/2茶匙;
3:嫩冰冻青豆1/4杯,冲洗沥水,室温放置15分钟;
4:新鲜枸杞子15颗,没有新鲜的枸杞就用干的泡水软后,沥水待用(也可以不放);
5:橄榄油1大匙,葱花1大匙,厨酒1茶匙,盐1/4茶匙, 鸡粉1/6茶匙;
6:香油1茶匙,香醋1/4茶匙。

注:1大匙=15毫升=1 Tbsp,1茶匙=5毫升=1 Tsp,1杯=240毫升。

做法:
1、虾仁加所有2料(图1),抓捏均匀腌20分钟。不粘锅置炉上开大火,加1大匙油,放入葱花炒香(图2)。

2、放入虾仁翻炒约30秒(图3),加青豆翻炒几下(图4),然后放入5料里的厨酒、盐和鸡粉炒匀。

青豆虾仁1 青豆虾仁 SShrimp Stir Fry

3、放入枸杞子(图5),翻炒均匀(图6),再淋下6料里的醋和香油,兜匀即可盛出上桌了。

4:虾仁非常嫩,减肥时吃的美味菜肴。

 青豆虾仁 SShrimp Stir Fry

pf button big 青豆虾仁 SShrimp Stir Fry

You might also like:

This entry was posted in sea food. Bookmark the permalink.

123 Responses to 青豆虾仁 SShrimp Stir Fry

  1. Greetings! Very helpful advice on this article! It is the little changes that make the biggest changes. Thanks a lot for sharing!

  2. You could certainly see your enthusiasm within the paintings you write. The sector hopes for even more passionate writers such as you who are not afraid to mention how they believe. At all times go after your heart.

  3. There is clearly a bundle to know about this. I think you made certain nice points in features also.

  4. you’re truly a just right webmaster. The site loading pace is incredible. It sort of feels that you are doing any unique trick. Furthermore, The contents are masterwork. you have performed a magnificent task on this matter!

发表评论

邮箱地址不会被公开。 必填项已用*标注