星洲炒米粉

【星洲炒米粉】
by 毛毛妈

星洲炒米粉也是挺简单,易做又好吃的快速晚餐,可以试试噢。

星洲炒米粉F1 星洲炒米粉
用料:
1:猪里脊肉150克,盐1/4茶匙,生粉1茶匙,水1大匙;
2:冰冻白虾200克,盐1/4茶匙,生粉1茶匙;
3:细的干米粉半包200克;
4:大号鸡蛋1个,盐1/8茶匙,橄榄油1茶匙;
5:紫洋葱1/2个(180克),剥去外皮洗净切丝待用;
6:彩椒1/3个(85克),洗净切小块待用;
7:绿豆芽250克,摘去根部洗净待用;
8:橄榄油2大匙,葱花3大匙,蒜蓉1大匙,姜蓉1.5茶匙,咖喱粉1大匙;
9:鱼露1.5大匙,盐2/3茶匙,黑胡椒粉1/4茶匙,鸡粉1/4茶匙,蚝油1大匙。

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升

做法:
1、提前一天晚上将猪肉切丝,拌上所有剩余的1料,用手抓捏均匀(图1),保湿放冰箱过夜。

2、白虾去壳去肠洗净沥水,拌上所有剩余的2料,用手抓捏均匀,静置20分钟(图2)。

星洲炒米粉1 星洲炒米粉
3、细米粉用开水浸泡2分钟(图3),沥干水待用。

4、不粘锅置炉上开中火,放1茶匙橄榄油,4料里的鸡蛋加盐1/8茶匙打匀,倒入锅里(图4)煎1分钟,翻转一面再煎半分钟出锅,冷凉后切丝待用。

5、原不粘锅加1.5茶匙橄榄油,开大中火,放入肉丝(图5)炒至八成熟,捞出待用。然后锅里再加1.5茶匙橄榄油,开大中火放入虾仁(图6)炒至八成熟,捞出待用。

星洲炒米粉2 星洲炒米粉
6、原不粘锅内再放1大匙橄榄油,大火炒香8料里的蒜蓉、姜蓉和葱花(图7),下洋葱丝炒1分钟(图8)。然后下1大匙咖喱粉炒匀,放入豆芽和彩椒,翻炒半分钟(图9)。

7、倒入米粉及所有9料炒匀,然后放入炒好的肉丝,虾仁和蛋丝(图10),翻炒均匀盛出,再撒上少量葱花就可以了。

星洲炒米粉F1 星洲炒米粉

pf button big 星洲炒米粉

You might also like:

This entry was posted in Rice,Noodles. Bookmark the permalink.

295 Responses to 星洲炒米粉

  1. Thank you for helping out, fantastic info. “Job dissatisfaction is the number one factor in whether you survive your first heart attack.” by Anthony Robbins.

  2. I precisely wanted to thank you so much once more. I’m not certain what I could possibly have followed in the absence of the smart ideas discussed by you relating to such a topic. Certainly was the terrifying issue in my opinion, however , being able to see your specialized technique you handled it made me to jump with gladness. I’m thankful for your help and as well , expect you know what an amazing job your are carrying out training others through the use of your blog. I am certain you haven’t met all of us.

  3. After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.

  4. hello!,I like your writing very much! share we communicate more about your post on AOL? I require an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.

发表评论

邮箱地址不会被公开。 必填项已用*标注