菠菜盒子 Spinach pockets

【菠菜盒子】
by 毛毛妈

我们家毛毛不大吃菠菜,但做成这个菠菜盒子,他倒是吃了好几个。妈妈们你们也可以这样试试,让孩子多吃些菜哈。
 菠菜盒子 Spinach pockets
用料:
1:中筋面粉(All purpose flour) 2杯(320克,面没筛过,是从面粉袋里直接舀的);
2:开水3/4杯(180克),冷水1/4杯(60克)。
3:橄榄油或蔬菜油1茶匙。
菠菜馅:
4:菠菜600克;
5:金钩虾米干3大匙,橄榄油2茶匙,葱花4-5大匙,姜末1.5茶匙;
6:鸡蛋2个+盐1/4茶匙+水1大匙打散待用,橄榄油2茶匙;
7:香油 2大匙,盐1茶匙,白胡椒粉1/6茶匙,鸡粉1/4茶匙,生粉1大匙;
8:蔬菜油3×2茶匙.
注:1大匙 tbsp=15毫升 ,1茶匙 tsp=5毫升,1杯 cup=240毫升。
以上材料做20个菠菜盒子。

做法:

1、提前将金钩虾米干放入些冷水泡软(图1),沥水待用。菠菜洗净,放入一大锅开水中烫30秒(图2)。沥水冲冷水沥水待用。

2、面团:将2料里的滚开的开水缓慢倒入1料面粉中,一边用筷子不断搅拌成块状(图3),加入2料里的冷水和成软面团。倒入1茶匙油,揉成光滑面团(图4),盖上湿布或保鲜膜醒20分钟。

 菠菜盒子 Spinach pockets

菠菜馅:
3、 不粘锅 内放2茶匙油,置炉上,开大中火,油热后放入6料里打散的鸡蛋液(图5),炒至蛋液凝固,盛出稍冷切小丁待用。原锅再加2茶匙油,开大中火,放入泡好的金钩虾米,及5料里的葱花和姜末炒香(图6),盛出待用。

4、烫好的菠菜切丁用纱布包裹挤去多余汁水后放入一盆里,加所有7料(图7)拌匀。然后放入鸡蛋丁和炒过得虾米葱姜蓉(图8)。将馅拌匀待用。

菠菜盒子2 菠菜盒子 Spinach pockets
5、把醒好的面团揉成直径2厘米的长条,切成20等份,按扁后擀成直径14厘米的薄皮,放上2.5茶匙的馅料(图9)。对折将皮捏起成饺坯(图10)。然后加捏花边(图11-12)。花边捏法见下面视频。做好所有菠菜盒子。

6、不粘锅开中火火,加2茶匙油(可以不加油),放入6-7个盒子(图13),煎黄一面,翻转身(图14)。再煎黄即可出锅。非常好吃啊。
菠菜盒子final2 菠菜盒子 Spinach pockets

pf button big 菠菜盒子 Spinach pockets

You might also like:

This entry was posted in Buns, 点心. Bookmark the permalink.

458 Responses to 菠菜盒子 Spinach pockets

  1. tokewin88 says:

    Its superb as your other blog posts : D, thanks for putting up. “The squeaking wheel doesn’t always get the grease. Sometimes it gets replaced.” by Vic Gold.

  2. Aw, this was a really nice post. In thought I would like to put in writing like this additionally – taking time and actual effort to make a very good article… however what can I say… I procrastinate alot and by no means appear to get one thing done.

  3. You can certainly see your enthusiasm within the paintings you write. The sector hopes for even more passionate writers such as you who aren’t afraid to say how they believe. Always follow your heart.

  4. Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say fantastic blog!

发表评论

邮箱地址不会被公开。 必填项已用*标注