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我用未經處理、完整的燕麥,叫 Steel-cut Oats。通常在煮晚飯的時候煮開了一小鍋,関火,讓它泡一夜,早上再加豆奶加熱,配水果吃。
Quick Oats 经過處理,營养流失了很多。
我在Bulk Barn 買的,很便宜。
不曉得Ottawa 有沒有 Bulk Barn.
謝謝你分享的菜譜!增加了我燒菜的信心!
谢谢分享!
Ottawa有Bulk & Barn,我经常去的
Dear MaoMaoMa,
I have been assigned the food page for the World Journal, again. Wondering if we can have the honor to print your recipes.
Please Let me know.
Best,
Ju-Nie Shen Muller
718-746-8889ext6231
201-307-9154(home)
juniemuller@worldjournal.com
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