凉拌螺旋藻黑木耳 Woodears and spirulina salad

【凉拌螺旋藻黑木耳】
by 毛毛妈

从国内淘宝网上买了一包大连产的干螺旋藻,做了这个简单的凉拌菜,节假日荤菜吃多了,来个这个清爽的凉拌菜很有益处。

凉拌螺旋藻黑木耳final 凉拌螺旋藻黑木耳 Woodears and spirulina salad

用料:
1:干螺旋藻10克;
2:黑木耳15克;
3:橄榄油2茶匙;葱花1茶匙,姜丝1茶匙;
4:盐2/3茶匙,葡萄醋(balsamic vinegar )或老陈醋1大匙,头抽酱油1大匙, 鸡粉1/6茶匙;
5:香油 1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、黑木耳提前用冷水泡几小时至软(图1),洗净待用。螺旋藻放入冷水中泡10分钟(图2),然后冷水冲洗沥水待用。 不粘锅加2杯水,置置炉上开大火煮滚。放入黑木耳(图3)烫煮3-5分钟,捞出冲冷水,沥水待用。
2、螺旋藻也放入开水锅中煮1分钟(图4),捞出冲冷水后沥水。将黑木耳和螺旋藻放入一干净碗里。

凉拌螺旋藻黑木耳1 凉拌螺旋藻黑木耳 Woodears and spirulina salad

3、 不粘锅置炉上开大中火,加2茶匙橄榄油,放入3料里葱花和姜蓉(图5)炒香离火。倒入黑木耳和螺旋藻里。
4、放入所有4料和5料的香油(图6),拌匀,即可食用。
5、夏天可以密封放冰箱里冷藏2-3小时再食用,味道更佳。

凉拌螺旋藻黑木耳final 凉拌螺旋藻黑木耳 Woodears and spirulina salad

pf button big 凉拌螺旋藻黑木耳 Woodears and spirulina salad

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

99 Responses to 凉拌螺旋藻黑木耳 Woodears and spirulina salad

  1. Excellent beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

  2. Howdy! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My site covers a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you might be interested feel free to shoot me an e-mail. I look forward to hearing from you! Awesome blog by the way!

  3. Do you have a spam problem on this website; I also am a blogger, and I was curious about your situation; we have developed some nice methods and we are looking to swap solutions with other folks, be sure to shoot me an email if interested.

  4. botak empire says:

    You completed a number of nice points there. I did a search on the matter and found mainly folks will consent with your blog.

发表评论

邮箱地址不会被公开。 必填项已用*标注