凉拌螺旋藻黑木耳 Woodears and spirulina salad

【凉拌螺旋藻黑木耳】
by 毛毛妈

从国内淘宝网上买了一包大连产的干螺旋藻,做了这个简单的凉拌菜,节假日荤菜吃多了,来个这个清爽的凉拌菜很有益处。

凉拌螺旋藻黑木耳final 凉拌螺旋藻黑木耳 Woodears and spirulina salad

用料:
1:干螺旋藻10克;
2:黑木耳15克;
3:橄榄油2茶匙;葱花1茶匙,姜丝1茶匙;
4:盐2/3茶匙,葡萄醋(balsamic vinegar )或老陈醋1大匙,头抽酱油1大匙, 鸡粉1/6茶匙;
5:香油 1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、黑木耳提前用冷水泡几小时至软(图1),洗净待用。螺旋藻放入冷水中泡10分钟(图2),然后冷水冲洗沥水待用。 不粘锅加2杯水,置置炉上开大火煮滚。放入黑木耳(图3)烫煮3-5分钟,捞出冲冷水,沥水待用。
2、螺旋藻也放入开水锅中煮1分钟(图4),捞出冲冷水后沥水。将黑木耳和螺旋藻放入一干净碗里。

凉拌螺旋藻黑木耳1 凉拌螺旋藻黑木耳 Woodears and spirulina salad

3、 不粘锅置炉上开大中火,加2茶匙橄榄油,放入3料里葱花和姜蓉(图5)炒香离火。倒入黑木耳和螺旋藻里。
4、放入所有4料和5料的香油(图6),拌匀,即可食用。
5、夏天可以密封放冰箱里冷藏2-3小时再食用,味道更佳。

凉拌螺旋藻黑木耳final 凉拌螺旋藻黑木耳 Woodears and spirulina salad

pf button big 凉拌螺旋藻黑木耳 Woodears and spirulina salad

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

135 Responses to 凉拌螺旋藻黑木耳 Woodears and spirulina salad

  1. Unquestionably believe that which you said. Your favorite justification seemed to be on the internet the easiest thing to be aware of. I say to you, I certainly get irked while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks

  2. I went over this site and I believe you have a lot of great information, saved to favorites (:.

发表评论

邮箱地址不会被公开。 必填项已用*标注