【凉拌螺旋藻黑木耳】
by 毛毛妈
从国内淘宝网上买了一包大连产的干螺旋藻,做了这个简单的凉拌菜,节假日荤菜吃多了,来个这个清爽的凉拌菜很有益处。
用料:
1:干螺旋藻10克;
2:黑木耳15克;
3:橄榄油2茶匙;葱花1茶匙,姜丝1茶匙;
4:盐2/3茶匙,葡萄醋(balsamic vinegar )或老陈醋1大匙,头抽酱油1大匙, 鸡粉1/6茶匙;
5:香油 1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、黑木耳提前用冷水泡几小时至软(图1),洗净待用。螺旋藻放入冷水中泡10分钟(图2),然后冷水冲洗沥水待用。 不粘锅加2杯水,置置炉上开大火煮滚。放入黑木耳(图3)烫煮3-5分钟,捞出冲冷水,沥水待用。
2、螺旋藻也放入开水锅中煮1分钟(图4),捞出冲冷水后沥水。将黑木耳和螺旋藻放入一干净碗里。
3、 不粘锅置炉上开大中火,加2茶匙橄榄油,放入3料里葱花和姜蓉(图5)炒香离火。倒入黑木耳和螺旋藻里。
4、放入所有4料和5料的香油(图6),拌匀,即可食用。
5、夏天可以密封放冰箱里冷藏2-3小时再食用,味道更佳。
You might also like:
Stir fried king oyster mushrooms 香炒皇子菇香炒皇子菇 Stir fried king oyster mushroom...
简单超好吃的【煎烧土豆】Pan fried and braised potatoes 简单超好吃的【煎烧土豆】Pan fried and braise...
凉拌莴笋Stem lettuce and five spice peanuts salad凉拌莴笋Stem lettuce and five spic...
AirGo之虾米冬瓜Air Fryer- Winter Melon with dried shrimpsAirGo之虾米冬瓜Air Fryer- Wi...
I am continually searching online for articles that can help me. Thanks!
I like this site so much, saved to favorites.
Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4
year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to
her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is completely off topic
but I had to tell someone!
Hola! I’ve been following your site for a while now and finally got the bravery to go ahead and
give you a shout out from Houston Tx! Just wanted to say keep up the great
work!