Eggplant Stir Fry in Garlic and Black Bean Sauce 豆豉蒜蓉茄子

【Eggplant Stir Fry in Garlic and Black Bean Sauce】
by MaomaoMom

I made this eggplant in garlic and black bean sauce for dinner. I skipped the traditional way of deep frying the eggplant, and used Gastrolux non-stick cookware to sauté the eggplant with small amount of olive oil for healthy cooking. The result turns out excellent.

 Eggplant Stir Fry in Garlic and Black Bean Sauce 豆豉蒜蓉茄子
Meal type: Vegetable
Prepare time: 10 minutes
Cook time: 10 minutes
Level: Easy
Serves: 4 servings

Ingredients:

1) 4 Chinese eggplants (430g);
2) 2 tbsp olive oil, 1.5 tbsp freshly chopped green onion, 1 tbsp freshly minced garlic, 1 tbsp minced fermented black beans;
3) 1 tbsp light soy sauce, 1 tbsp premium soy sauce, 4 tbsp water, 1/6 tsp chicken broth mix;
4) 1 tbsp soy sauce paste, 1 tsp sesame oil.

Directions:

1: Trim stem off from the eggplant. Rinse and cut each eggplant across into 3 equal lengths, then cut lengthwise into quarters (Picture 1). Soak in salted water until ready to cook. This removes the bitterness and prevents eggplant from soaking up too much oil during cooking.

2: Heat 2 tbsp olive oil in a non-stick sauté pan over medium-high heat. Sauté green onion, minced garlic and fermented black beans for 30-60 seconds (Picture 2) until minced garlic turns light yellow colour.

 Eggplant Stir Fry in Garlic and Black Bean Sauce 豆豉蒜蓉茄子
3: Drain the eggplant pieces and sauté for 30-60 seconds (Picture 3). Reduce heat to medium and add all ingredients of Ingredient 3). Continue to cook for about 5 minutes, until the eggplant becomes tender and sauce thickens (Picture 4).

4: Add all ingredients of Ingredient 4) and stir to mix well. Transfer to a serving plate and serve with rice, yummy.

 Eggplant Stir Fry in Garlic and Black Bean Sauce 豆豉蒜蓉茄子

pf button big Eggplant Stir Fry in Garlic and Black Bean Sauce 豆豉蒜蓉茄子

You might also like:

This entry was posted in Vegetable. Bookmark the permalink.

31 Responses to Eggplant Stir Fry in Garlic and Black Bean Sauce 豆豉蒜蓉茄子

  1. daftar sv388 says:

    Hey there! Someone in my Myspace group shared this site with us so I came to look it over.
    I’m definitely loving the information. I’m bookmarking and will be
    tweeting this to my followers! Fantastic blog and outstanding
    design and style.

  2. naga169 says:

    What i do not understood is in reality how you are not really
    much more well-appreciated than you may be now.
    You’re so intelligent. You realize therefore significantly in the case of this matter, produced me in my opinion imagine it from a lot of various angles.
    Its like women and men are not involved until it is something to
    accomplish with Woman gaga! Your personal stuffs excellent.
    Always handle it up!

  3. Excellent site you have here but I was curious if you knew of any forums that cover the same topics talked about here?

    I’d really love to be a part of group where I can get opinions from other
    knowledgeable individuals that share the same interest.

    If you have any suggestions, please let me know. Thanks a
    lot!

Leave a Reply

Your email address will not be published. Required fields are marked *