一、杏仁奶-Almond Milk
我一直都对健康饮食这方面的资料感兴趣,不久前看了这本由一个哈佛大学医学院毕业的华裔同胞Jessica Wu写的书–【Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days】。
非常受启发,她用很幽默的文笔分享了她是如何让她严重长痘痘的脸变的年轻,光滑,非常值得一读。书里有很多好的建议,比如不再饮用牛奶而是饮用杏仁奶,在我们家已实行了几个月了。
我们家过去一直喝脱脂牛奶,而且说服了国内的亲人都买脱脂牛奶,国内超市脱脂奶进货少,要每天早上去,晚了就没了。有一段时间听朋友的劝,怕儿子吃进太多的荷尔蒙,转成了有机牛奶。但是Costco有机牛奶的有效期短,而且袋子老是破。前段时间看了Jassica Wu 医生的书,建议喝Almond Milk。在网上查了Almond Milk的营养:热量少,carbohydrates少,不含胆固醇,当然也没有激素,含钙与维D、维E高。另外它不易变质,好储存。Costco有6盒一箱的卖,打开后放入冰箱,少占地方。味道是nutty flavor ,略微咸味,可能是为了储存。儿子一开始要放蜂蜜,一个月以后就习惯了。杏仁奶的缺点是:小贵,6升9块钱;还有就是颜色是灰色的,做点心不好看。
我们家买的Almond Milk是这个牌子,没想到Amazon也可以买到。
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