【18 Treasure congee】
by MaomaoMom
Chinese people usually love congee; often it appears at breakfast or dinner. With a InstantPot pressure cooker handy, this congee can be easily made every day. This 18 Treasure congee got an approval by the Ottawa famous Chinese Doctor Dr. Leng and she says this is a healthy congee, if eat frequently it can really improve your health in a long run.
Cook time: 30 minutes
Stand time: 5 minutes
Level: Low
Serves: 6 servings
Ingredients:
1) 1.5 tbsp Romano beans, 1 tbsp Gordon euryale seeds;
2) 1 tbsp pearl barley, 1 tbsp millets, 1.5 tbsp buckwheat, 2 tbsp brown rice;
3) 1 tbsp dry Lily, 1 tbsp red beans, 1 tbsp dry lotus seeds; 1 tbsp dry mung beans, 1 tbsp dry black eye beans, 1 tbsp dry crushed corn, 3-4 Chinese dates;
4) 200g purple yum or yum;
5) 200g eddo (2 small);
6) 1 tbsp chia seeds, 1 tbsp quinoa, 1 tbsp oats.
Directions:
1: Soak Romano beans and gordon euryale seeds in cold water (Picture 1) in the morning before you go to work. Place all ingredients of Ingredient 1) to 3) inside of InstantPot pressure cooker pot (Picture 2), wash, drain and then fill with cold water to 5 cup mark (Picture 3).
2: Eddo looks like this (Picture 4). Peel skin of eddos and yum, rinse with water and cut into small cubes (Picture 5). Add to the same pressure cooker.
3: Add all ingredients of Ingredient 6) (Picture 6), cover the lid and place the pressure valve to “Seal” position. Press “Manual” button and set 30 minutes of cooking time (Picture 7). When the program is done, wait another 10 minutes. Slowly release the pressure then open the lid.
4: Sever congee warm.
请问,芡实在哪里能买到
看看中国店。
夏天喝粥是非常必要地!谢谢介绍!
谢谢。
毛毛妈:一直以来非常喜欢你的菜谱。这个十八宝粥很健康。我想请问需要每天煮新鲜的吗?可不可以煮一次放冰箱吃几天?我们就两个人,每次只能吃两小碗。看上去你是每天煮的,是不是隔夜就不好了?谢谢。
每天煮新鲜,煮一次放冰箱吃几天不是很好吃。
谢谢毛毛妈。请问你上面的料能煮几碗粥?你照片上的碗是8-10 oz 的? 谢谢.
小碗6碗。
多谢毛毛妈,非常喜欢您的十八宝粥。我们一家都非常喜欢燕麦的口感, 请问燕麦也可放高压锅煮吗,不用担心会堵塞排气孔?
谢谢!
放少量的没关系。