比利时菊苣(Endive Belgian)带点点苦味, 今天弄了个中式做法, 非常好吃. 用爱锅AirGo做,很方便轻松便捷无油烟。想购买点AirGo爱锅maomao25 优惠券有for $25 折扣。

干贝比利时菊苣final AirGo 干贝比利时菊苣
1: 比利时菊苣(Belgian endive) 450克;
2: 干贝20粒用;
3: 橄榄油1大匙,葱花1.5大匙,蒜末2大匙, 李锦记豆豉辣椒酱1大匙;
4:头抽酱油1.5大匙, 生抽酱油1大匙, 白胡椒粉1/4茶匙,鸡粉1/6茶匙, 水1/4杯;

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

1、比利时菊苣,冲洗下沥水, 对半切开, 每半再切3-4等份待用(图1). 干贝提前冷水泡发待用(图2).
2、【AirGo】插上电源,用“Function”选“Air Fryer”然后选择400F及6分钟,点“Start”. 盖上锅盖。预热结束, 打开锅盖, 放入比利时菊苣(图3)铺均匀,盖上锅盖, 让程序继续进行。

 AirGo 干贝比利时菊苣

3、程序继续4分钟后, 打开锅盖翻炒几下。盖上锅盖, 等程序继续完成,盛出比利时菊苣待用.
4、用“Function”选“Base heat”然后选择400F及6分钟, 放入橄榄油1大匙,葱花1.5大匙,蒜末2大匙, 李锦记豆豉辣椒酱1大匙及干贝(图4), 翻炒几下, 盖上盖煎1分钟。
5、然后放入所有4料, 盖盖煮3-4分钟, 然后放入之前的比利时菊苣(图5), 翻炒几下, 再

pf button big AirGo 干贝比利时菊苣

You might also like:

This entry was posted in 文章 and tagged , . Bookmark the permalink.

127 Responses to AirGo-干贝比利时菊苣

  1. Fitspresso says:

    What¦s Going down i’m new to this, I stumbled upon this I have found It absolutely useful and it has aided me out loads. I’m hoping to contribute & aid other customers like its aided me. Good job.

  2. I have been surfing on-line more than 3 hours today, yet I by no means found any fascinating article like yours. It’s lovely worth enough for me. In my opinion, if all site owners and bloggers made excellent content as you did, the internet can be a lot more helpful than ever before. “No nation was ever ruined by trade.” by Benjamin Franklin.

  3. As soon as I noticed this site I went on reddit to share some of the love with them.


邮箱地址不会被公开。 必填项已用*标注