【土豆烧蹄膀】

【土豆烧蹄膀】

by 毛毛妈

这个土豆烧蹄膀当天煮好就很美味,第二天带便当就更入味下饭。儿子毛毛一顿能吃很多块。

土豆烧蹄膀F1 【土豆烧蹄膀】

用料:
1:去骨蹄膀肉1100克,切成小块,洗净待用;
2:小土豆7个300克,去皮洗净待用;
3:橄榄油1大匙,葱1根切段,姜10克切片,八角1粒,丁香2粒,红糟 1大匙(没有红糟可以用酒酿或厨酒代替);
4:镇江香醋1茶匙,糖1.5茶匙,万字牌生抽酱油2大匙,草菇老抽酱油1大匙,头抽酱油1大匙,盐1/3茶匙;
5:橄榄油1大匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、电压力锅按【煎炒 Sauté】键,选高温档,放入蹄膀肉,然后注入大半锅开水,烫3-5分钟(图1),捞出用冷水冲洗干净待用。

土豆烧蹄膀1 【土豆烧蹄膀】

2、将电压力锅内胆洗干净,按【煎炒 Sauté】键,选高温档,放橄榄油1大匙,炒香葱姜、八角和丁香(图2)。放入红糟(图3)炒半分钟,然后放入洗净的蹄膀(图4)翻炒1-2分钟。
3、依次放入所有4料拌匀(图5),盖上盖子,排气阀放置密封位置,按【手动档 Manual】键,时间设置为35分钟,程序会自动启动。

土豆烧蹄膀2 【土豆烧蹄膀】

4、趁着烧蹄膀的空档,将小土豆切为4等份(图6),冷水冲洗后沥水。不粘锅加1大匙油,置炉上开大火,放入土豆块(图7),四面煎黄后(图8)捞出。
5、电压力锅完成程序后,等3-5分钟,放气减压打开盖子(图9),捞出蹄膀肉放入碗里保温。压力锅再按【煎炒 Sauté】键,放入煎好的土豆块与肉汁同煮7-8分钟至汁浓稠(图10)。最后将煮好的蹄膀肉倒回锅里,轻轻拌匀即可出锅食用。

 【土豆烧蹄膀】

pf button big 【土豆烧蹄膀】

You might also like:

This entry was posted in InstantPot pressure cooker, Pork, 猪肉类, 蔬菜类, 高压锅菜 and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

246 Responses to 【土豆烧蹄膀】

  1. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is wonderful blog. A fantastic read. I will definitely be back.

  2. Provadent says:

    You have brought up a very fantastic details , thankyou for the post.

  3. cfb stream says:

    Have you ever considered creating an e-book or guest authoring on other blogs? I have a blog centered on the same subjects you discuss and would love to have you share some stories/information. I know my subscribers would enjoy your work. If you’re even remotely interested, feel free to send me an e-mail.

  4. Pingback: โบท็อกซ์

发表评论

邮箱地址不会被公开。 必填项已用*标注