【蒜泥拌茄条】
by 毛毛妈
拌茄条是夏天吃来清爽而不油腻的菜,带去爬梯也很好。
用料:
1:茄子3个500克;
2:白芝麻1大匙;
3:盐1/2茶匙, 鸡粉1/6茶匙,香油2茶匙;
4:橄榄油1大匙,辣椒半个(20克)切丁,蒜5瓣去皮斩蓉,葱花1大匙。
注:1大匙=15毫升=1 Tbsp,1茶匙=5毫升=1 Tsp,1杯=240毫升。
做法:
1、茄子去蒂洗净对半切开(图1)。烧开半锅水,放入茄子用一盘子压住(图2),调中小火煮6分钟,冲冷水(图3),捞出茄子切2厘米条待用。
2、不粘锅置炉上开中火,放入芝麻(图4)炒至微黄,倒在茄条上,再拌入3料的盐、鸡粉和香油。
3、不粘锅置炉上开中火,加4料里的油1大匙,炒香剩余辣椒丁,蒜蓉和葱花(图5),倒在茄条上轻轻拌匀即可(图6)。夏天放冰箱里冷藏2小时再食用。
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
Thank you for sharing excellent informations. Your web-site is so cool. I am impressed by the details that you?¦ve on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched everywhere and just could not come across. What an ideal web-site.
I’m extremely impressed with your writing abilities and also with the layout on your weblog. Is that this a paid subject or did you modify it your self? Either way keep up the excellent high quality writing, it is rare to peer a nice weblog like this one these days..
Outstanding post, I think people should learn a lot from this weblog its rattling user pleasant.