【冬笋干烧肉】

【冬笋干烧肉】
by 毛毛妈

冬笋是立春前还没有出土的南竹的幼笋,新鲜的冬笋是淡黄色的。相对于立春后出土的春笋,冬笋肉质更细嫩,营养更丰富,味道也更鲜美,素有“金衣白玉,蔬食第一品”之美誉。
毛毛爸在皖南旅游时买的干冬笋尖,质量非常好,嫩的很,拿来烧蹄膀是一道好菜。

 【冬笋干烧肉】用料:
1:去骨蹄膀750克,洗净备用;
2:干冬笋尖75克;
3:橄榄油1大匙,葱2根切段,姜3片,八角1粒,丁香2粒。
4:绍酒1大匙,糖2茶匙,盐1/2茶匙,万字牌生抽酱油2大匙,草菇老抽酱油1.5大匙,头抽酱油1大匙;
注:1大匙=15毫升=1 Tbsp,1茶匙=5毫升=1 Tsp,1杯=240毫升。

做法:
1、笋干用淘米水泡24小时(图1),洗净沥水待用。
2、蹄膀肉切小块,放开水里烫2分钟后(图2),沥水冲洗干净。电压力锅按【煎炒 Sauté】键,选高温档,放橄榄油1大匙,炒香所有3料(图3)。然后放入蹄膀肉和笋尖翻炒1分钟(图4)。

 【冬笋干烧肉】

3、依次放入所有4料拌匀(图5),盖上盖子,排气阀放置密封位置,按【手动档 Manual】键,时间设置为38分钟,程序会自动启动。
4、快煲电压力锅完成程序后,等5分钟,放气减压打开盖子(图6),按【煎炒 Sauté】键,选高温档,收汁至浓稠即可。

 【冬笋干烧肉】

pf button big 【冬笋干烧肉】

You might also like:

This entry was posted in InstantPot pressure cooker, Pork, , , 猪肉类, 高压锅菜 and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

456 Responses to 【冬笋干烧肉】

  1. Hello there, You have done a great job. I’ll certainly digg it and personally recommend to my friends. I’m confident they will be benefited from this site.

  2. Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!

  3. Hi there, You’ve done a great job. I will definitely digg it and personally recommend to my friends. I’m confident they will be benefited from this website.

  4. Tonic Greens says:

    This internet site is my breathing in, really superb style and perfect subject material.

发表评论

邮箱地址不会被公开。 必填项已用*标注