【煎风味里脊】
MaomaoMom/毛毛妈
今天用了爱锅的烧烤功能做了这个风味里脊,好吃下饭。想购买点AirGo爱锅,用 maomao25 优惠券有for $25 折扣。
用料:
1:里脊肉3片(500克);
2:辣豆瓣酱1大匙,甜面酱2茶匙,
3:生抽酱油1大匙,头抽酱油2茶匙,老抽酱油1.5茶匙;
4:香油 1茶匙。
5:牛油果油 1大匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、里脊肉片洗净,切去外面的白膜,切3-4毫米片,用刀背拍松(图1),放入一塑料袋中,加所有调味料2-4封口,揉2分钟,静置15分钟(图2)。
2、【AirGo】插上电源,用“Function”选“Grill”然后选择420F及10分钟,点“Start”预热。加1杯面粉到袋子里,封口摇匀。预热后锅刷油,放上肉片(图3),盖上锅盖,让程序继续(图4)。
3、烤6-7分钟后(图5),打开盖子,翻转一面。再盖上盖。等程序完成,打开盖子,盛出煎好的里脊肉,配点米饭吃很棒。
You might also like:
Pan Fried Garlic Chicken Wings 香煎鸡翅香煎鸡翅 Pan Fried Garlic Chicken Wings
Braised Chicken Wings with Oyster Sauce 蠔油鸡翅蠔油鸡翅 Braised Chicken Wings with...
椒盐鸡翼Pan fried salt and pepper chicken wings椒盐鸡翼Pan fried salt and pepper ch...
干烧鸡翅Braised chicken wings in soy sauce干烧鸡翅Braised chicken wings in soy sauc...
I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.
Very interesting topic, regards for posting.
Respect to author, some great selective information.
A lot of thanks for your whole labor on this blog. Kim delights in managing investigation and it’s really obvious why. My partner and i learn all regarding the compelling way you offer priceless guidelines through the web blog and even foster participation from other people on the topic and our daughter is undoubtedly studying a great deal. Have fun with the remaining portion of the year. You’re the one conducting a very good job.