【腰果鸡丁】
MaomaoMom/毛毛妈
这款腰果鸡丁是用鸡胸肉做的, 做法得当, 鸡肉也非常嫩, 很受领导的欢迎.
1：鸡胸肉2块450克;
2: 盐1/2茶匙，生粉2茶匙；
3：无盐熟腰果仁1/2杯（75克）；
4：葱一根，生姜3-5克；
5：牛油果油 或其他素油1.5大匙;
调味汁:
6: 头抽酱油1大匙，老抽酱油1.5茶匙, 葡萄醋1.5茶匙，红糖1茶匙，香油1茶匙, 白胡椒1/6茶匙, 鸡粉1/4茶匙, 水1大匙，放一小碗里拌匀.
注：1大匙Tablespoon=15毫升，1茶匙Teaspoon=5毫升，1杯Cup=240毫升。
具体做法看视频(喜欢的话请在YouTube观看, 收藏, 点赞! 谢谢!)：
国内的亲看这个视频： https://www.bilibili.com/video/ BV1Tz4y1X7Bj/
1、葱去根洗净切片待用. 姜也切片.鸡胸肉剔去白筋, 切1厘米大小的丁. 然后给鸡肉做个按摩, 抓捏2分钟, 这样肉会很嫩 (图1). 加2料拌匀(图2), 待用。
2、调味料汁：所有6料放一碗里拌匀(图3), 待用.
3、不粘锅，置炉上开大中火，加牛油果油1.5大匙，油稍热, 放入葱姜翻炒30秒(图4), 然后下鸡丁翻炒至鸡肉外面变白(图5).
4、放入腰果炒20秒, 接着倒入所有6料的调味汁(图6)，炒拌均匀出锅。鸡肉鲜嫩,腰果酥脆很好吃.
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