虾仁生瓜饼Easy shrimp zucchini scallion pancake

【虾仁生瓜饼】
by 毛毛妈

毛毛外公牙齿不是很好,做这款软饼。老爷子非常喜欢,孩子也喜欢的。想要这个自动炒菜机到 https://www.ropots.com 购买,用maomaomom88优惠券有$30的折扣。

虾仁生瓜饼final 虾仁生瓜饼Easy shrimp zucchini scallion pancake
用料:
1:生瓜1小个(260克),冰冻虾10只;
2:大号鸡蛋两;
3:葱2条;
4:盐1茶匙,香油 1茶匙,鸡粉1/6茶匙,白胡椒1/8茶匙;
5:面粉1/2杯(80克);
6:水7大匙(105克);
7:牛油果油 3×1大匙;
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。以上材料可以做3份早餐。

做法:
1、小生瓜削去皮冲洗后,切细丝(图1)。葱洗净切细粒,虾剥去皮洗净切小粒(图2),将生瓜丝和虾粒放入一个盒子里,放入4料用一叉子拌匀(图3)静置10分钟。
2、放入鸡蛋及5-6料(图4),用叉子搅拌均匀,然后放入葱花(图5)再拌匀(图6)。
3、【RoPot自动炒菜机】插上电源,按开关键预热,等预热完成后。换上平底内锅,加1大匙牛油果油到内锅里,放入1/3面糊摊平(图7)。盖上锅盖,用Function键选PanFry,等3秒钟倒计时结束,再按-键将时间减到2.5分钟的时间,程序自动进行。

虾仁生瓜饼1 虾仁生瓜饼Easy shrimp zucchini scallion pancake

4、等第一次程序结束后,打开盖子(图8),将饼翻转一面,盖上锅盖。用Function键再选PanFry等3秒钟倒计时结束,再按-键将时间减到2.5分钟的时间。
5、程序结束后,打开锅盖,盛出软饼,就可以上桌了趁热吃。依次做好剩余的2块饼.

虾仁生瓜饼final 虾仁生瓜饼Easy shrimp zucchini scallion pancake

pf button big 虾仁生瓜饼Easy shrimp zucchini scallion pancake

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12 Responses to 虾仁生瓜饼Easy shrimp zucchini scallion pancake

  1. Jane says:

    毛毛媽, 這個骨不敢用, 因為是不粘膜, 說是安全, 但是不如不銹鋼的。 您推薦的instant pot 就很好。

  2. linetogel says:

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  3. dana toto says:

    Today is a reminder to be present and grateful, and your post is a beautiful reminder of that.

  4. easy jackpot says:

    nice content!nice history!! boba 😀

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