鸡蛋炒鸡胸肉Chicken Breast and Egg Stir Fry

【鸡蛋炒鸡胸肉】
by 毛毛妈

很快速健康的一个菜,上班主妇的心头好哈。

 鸡蛋炒鸡胸肉Chicken Breast and Egg Stir Fry

用料:
1:鸡胸一副460克,盐1/2茶匙,生粉2茶匙,水2大匙,白胡椒粉1/8茶匙;
2:大鸡蛋2个,盐1/3茶匙,水2茶匙, 鸡粉, 1/6茶匙;
3:橄榄油2大匙;葱花2大匙;
4:香油 1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、鸡胸肉洗净沥水后切片(图1),加上剩余1料(图2),拌匀用手抓捏1-2分钟(图3),静置15分钟。
2、鸡蛋和所有2料放入一个碗里(图4),用一个叉子打散待用。
3、不粘锅,置炉上开大火,加橄榄油2大匙,然后放入鸡片(图5)翻炒至鸡肉片外面刚变白,然后放入葱花(图6)翻炒几下。

 鸡蛋炒鸡胸肉Chicken Breast and Egg Stir Fry

4、倒入打匀的鸡蛋液(图7),待下面鸡蛋凝固,轻轻翻转(图8)炒几下。
5、最后淋下1茶匙香油,炒至蛋刚熟出锅。

 鸡蛋炒鸡胸肉Chicken Breast and Egg Stir Fry

pf button big 鸡蛋炒鸡胸肉Chicken Breast and Egg Stir Fry

You might also like:

This entry was posted in 鸡肉类. Bookmark the permalink.

28 Responses to 鸡蛋炒鸡胸肉Chicken Breast and Egg Stir Fry

  1. You made some good points there. I looked on the internet for the topic and found most guys will agree with your site.

  2. What Is Sugar Defender?Sugar Defender is a new blood sugar-balancing formula that has been formulated using eight clinically proven ingredients that work together to balance sugar levels.

  3. nagano tonic says:

    Nagano Lean Body Tonic: An IntroductionNagano Lean Body Tonic is a dietary supplement designed to help lose unhealthy weight.

  4. F*ckin’ remarkable issues here. I am very satisfied to see your article. Thanks a lot and i am having a look forward to touch you. Will you kindly drop me a mail?

发表评论

邮箱地址不会被公开。 必填项已用*标注