鸡蛋炒鸡胸肉Chicken Breast and Egg Stir Fry

【鸡蛋炒鸡胸肉】
by 毛毛妈

很快速健康的一个菜,上班主妇的心头好哈。

 鸡蛋炒鸡胸肉Chicken Breast and Egg Stir Fry

用料:
1:鸡胸一副460克,盐1/2茶匙,生粉2茶匙,水2大匙,白胡椒粉1/8茶匙;
2:大鸡蛋2个,盐1/3茶匙,水2茶匙, 鸡粉, 1/6茶匙;
3:橄榄油2大匙;葱花2大匙;
4:香油 1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、鸡胸肉洗净沥水后切片(图1),加上剩余1料(图2),拌匀用手抓捏1-2分钟(图3),静置15分钟。
2、鸡蛋和所有2料放入一个碗里(图4),用一个叉子打散待用。
3、不粘锅,置炉上开大火,加橄榄油2大匙,然后放入鸡片(图5)翻炒至鸡肉片外面刚变白,然后放入葱花(图6)翻炒几下。

 鸡蛋炒鸡胸肉Chicken Breast and Egg Stir Fry

4、倒入打匀的鸡蛋液(图7),待下面鸡蛋凝固,轻轻翻转(图8)炒几下。
5、最后淋下1茶匙香油,炒至蛋刚熟出锅。

 鸡蛋炒鸡胸肉Chicken Breast and Egg Stir Fry

pf button big 鸡蛋炒鸡胸肉Chicken Breast and Egg Stir Fry

You might also like:

This entry was posted in 鸡肉类. Bookmark the permalink.

89 Responses to 鸡蛋炒鸡胸肉Chicken Breast and Egg Stir Fry

  1. I’m still learning from you, while I’m making my way to the top as well. I definitely enjoy reading all that is posted on your website.Keep the information coming. I loved it!

  2. cellucare says:

    I like your writing style genuinely enjoying this internet site.

  3. What i do not understood is in fact how you are no longer actually much more smartly-liked than you might be right now. You’re very intelligent. You recognize therefore significantly in terms of this topic, made me individually consider it from numerous numerous angles. Its like men and women don’t seem to be involved except it is one thing to accomplish with Girl gaga! Your individual stuffs nice. Always handle it up!

  4. Thanks a bunch for sharing this with all folks you really realize what you are talking about! Bookmarked. Please also discuss with my site =). We can have a link trade agreement among us!

发表评论

邮箱地址不会被公开。 必填项已用*标注