【蒜蓉虾串】
by 毛毛妈
蒜蓉虾串简单易做,美味又低卡,一定要试试噢。
用料:
1:冰冻白虾仁一包400克;
2:盐1/2茶匙,黑胡椒1/4茶匙,香油1茶匙,蒜蓉2茶匙,葡萄醋1茶匙,糖1/3茶匙;
3:辣椒粉(paprika)3/4茶匙,熟芝麻1茶匙,葱花2茶匙;
4:竹签8只。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、早上上班前将冰冻白虾仁放冰箱里解冻。下班回来洗净沥水,放入一盒子里。加入所有2料(图1)拌匀,腌20分钟(图2)。
2、将腌好的虾仁,每8个一串串在竹签上,放到铺了烤盘纸的烤盘上(图3)。均匀撒上辣椒粉、熟芝麻和葱花(图4)。
3、预热烤箱至420F/215摄氏度,然后将盛虾串的烤盘放入,烤6分钟,拿出等1-2分钟后食用。
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