蟹味蛋炒虾

【蟹味蛋炒虾】
MaomaoMom/毛毛妈

非常好的蛋白质来源, 这次用不粘锅炒, 少油少盐.

蟹味蛋炒虾final 蟹味蛋炒虾

用料:
1: 冷藏大虾1盒454克;
2: 盐1/3茶匙,白胡椒粉1/8茶匙;
3: 大个鸡蛋4个只留1个蛋黄其他的不要,盐1/3茶匙, 新鲜姜末1.5茶匙,葡萄醋1大匙, 鸡粉1/6茶匙(可以不用);
4: 橄榄油2茶匙, 葱花1.5大匙.

注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法
1、将冰冻虾放半池子冷水里解冻(图1),去壳去肠, 抓洗干净沥水,放入一碗里),加所有2料(图2)拌匀,静置10分钟(图3).
2、鸡蛋同剩余3料放一碗中(图4)打散待用(图5).

蟹味蛋炒虾1 蟹味蛋炒虾

3、不粘锅加1茶匙油,置炉上开大中火,放入葱花0.5大匙(图6). 放入虾仁(下图1), 炒1-2分钟(下图2).
4、虾仁变色, 再加1茶匙油及1大匙葱花, 然后倒入蛋液(下图3),待蛋液底部开始凝固后,用铲子轻轻翻炒均匀至蛋液刚刚凝固(图4),炒匀就可以盛出入盘子上桌了。

蟹味蛋炒虾2 蟹味蛋炒虾

pf button big 蟹味蛋炒虾

You might also like:

This entry was posted in 海鲜类 and tagged , . Bookmark the permalink.

91 Responses to 蟹味蛋炒虾

  1. tlovertonet says:

    I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!

  2. tlovertonet says:

    Hi, i think that i saw you visited my site thus i came to “return the favor”.I’m trying to find things to enhance my web site!I suppose its ok to use a few of your ideas!!

  3. Pingback: 스포츠 분석

发表评论

邮箱地址不会被公开。 必填项已用*标注