【蟹味蛋炒虾】
MaomaoMom/毛毛妈
非常好的蛋白质来源, 这次用不粘锅炒, 少油少盐.
用料:
1: 冷藏大虾1盒454克;
2: 盐1/3茶匙，白胡椒粉1/8茶匙;
3: 大个鸡蛋4个只留1个蛋黄其他的不要，盐1/3茶匙， 新鲜姜末1.5茶匙，葡萄醋1大匙, 鸡粉1/6茶匙(可以不用)；
4: 橄榄油2茶匙, 葱花1.5大匙.
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法
1、将冰冻虾放半池子冷水里解冻(图1)，去壳去肠, 抓洗干净沥水，放入一碗里)，加所有2料(图2)拌匀，静置10分钟(图3).
2、鸡蛋同剩余3料放一碗中(图4)打散待用(图5).
3、不粘锅加1茶匙油，置炉上开大中火，放入葱花0.5大匙(图6). 放入虾仁(下图1), 炒1-2分钟(下图2).
4、虾仁变色, 再加1茶匙油及1大匙葱花, 然后倒入蛋液(下图3)，待蛋液底部开始凝固后，用铲子轻轻翻炒均匀至蛋液刚刚凝固(图4)，炒匀就可以盛出入盘子上桌了。
Throughout the great pattern of things you’ll get an A+ for effort and hard work. Where exactly you lost me personally ended up being on the details. As they say, the devil is in the details… And it couldn’t be much more accurate right here. Having said that, permit me tell you what did deliver the results. The authoring is certainly extremely persuasive and this is probably why I am making an effort to opine. I do not make it a regular habit of doing that. Next, even though I can notice a leaps in reason you make, I am not necessarily sure of how you appear to unite the details that help to make your final result. For the moment I will subscribe to your point however hope in the near future you link your dots better.
You really make it appear really easy with your presentation however I in finding this topic to be actually one thing that I feel I’d by no means understand. It seems too complex and very wide for me. I am taking a look forward for your next publish, I’ll attempt to get the hang of it!
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove people from that service? Appreciate it!
Renew: An OverviewRenew is a dietary supplement that is formulated to help in the weight loss process.