【麻辣鱼片】

【麻辣鱼片】

by 毛毛妈

虽然毛毛爸不爱吃辣,但他说这个麻辣鱼片真是超级好味道。

麻辣鱼片2 【麻辣鱼片】 用料:

1:新鲜鱼柳454克(我用的是Wild Haddock),1/2茶匙盐,1大匙生粉,白胡椒1/8茶匙拌匀腌20分钟;

2:橄榄油1大匙,蒜茸1大匙,葱花1大匙,姜末2茶匙,花椒粉1/2茶匙(爱麻味的可放1茶匙),辣豆瓣酱1大匙,甜面酱2茶匙;

3:老干妈辣椒酱1大匙(爱辣的加2大匙)或1大匙风味香辣酱,糖1茶匙,镇江香醋2茶匙,鸡精1/4茶匙,盐1/4茶匙,香油2茶匙,辣椒油1大匙,冷开水2大匙。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。

做法:

1、鱼片洗净沥水切片,加上剩余1料,拌匀冰箱腌20(图1)。将腌好的鱼片放入一浅碗里。

2、取出 快煲电压力锅附带的支架,放入内锅里,加水到2杯线,将盛鱼片的碗放上支架上(图2),加盖选蒸档(Steam),4分钟,启动升序。

3、蒸鱼的空挡,做汁。小号不粘锅置炉上开大火,加油1大匙,炒香蒜茸,葱花和姜末(图3),然后放入剩余2料炒半分钟(图4),关火。放入3料拌匀成汁待用(图5)。

麻辣鱼片1 【麻辣鱼片】

4、快煲电压力锅完成程序后,等5分钟,放气减压打开盖,取出蒸好的鱼片,滗去水,浇上做好的麻辣汁,就可以上桌了。

麻辣鱼片2 【麻辣鱼片】

pf button big 【麻辣鱼片】

You might also like:

This entry was posted in 海鲜类 and tagged , , , . Bookmark the permalink.

18 Responses to 【麻辣鱼片】

  1. I have not checked in here for some time because I thought it was getting boring, but the last several posts are good quality so I guess I¦ll add you back to my daily bloglist. You deserve it my friend 🙂

  2. This is very interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of your fantastic post. Also, I’ve shared your web site in my social networks!

  3. Good day I am so happy I found your blog page, I really found you by accident, while I was researching on Aol for something else, Regardless I am here now and would just like to say many thanks for a remarkable post and a all round interesting blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have saved it and also added your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome job.

  4. great post, very informative. I wonder why the other specialists of this sector do not notice this. You should continue your writing. I’m confident, you have a great readers’ base already!

Leave a Reply

Your email address will not be published. Required fields are marked *