Turnip Cake
By Maomaomom
If you go to a Chinese restaurant for dim sum, you will love this mouth watering dish made with shredded Chinese turnip (daikon), sausage and dry shrimps. Traditionally, this dish usually takes hours to prepare at home because of the long steaming that is required. Now with the electric pressure cooker, this dish can be made in 45 minutes.
Prepare Time: 25 minutes
Cook time: 45+10 minutes
Level: Easy
Serves: 10 servings
Ingredients
1) 2 Chinese turnips 750 g, peeled and shredded;
2) One and half Chinese sausages cut into small pieces, 1/4 cup dry shrimps soaked, strained and chopped;
3) 2 tablespoons olive oil, 1 teaspoon minced ginger, 2 tablespoons chopped green onion, 1.5 teaspoons salt, 1/2 teaspoon sugar, ¼ teaspoon chicken bouillon powder;
4) Half package of rice flour (about 1.5 cups, 200g), 1 cup water (240g).
5) 2~3 tablespoons olive oil.
Directions
1: In a large non-stick deep sauté pan , heat olive oil over medium-high heat. Sauté green onion and ginger for a half minute. Add chopped sausage and dry shrimp pieces, cook for another minute. Add shredded Chinese turnips and sauté for 1~2 minutes, then add in rest of ingredients 3. Reduce to medium-low heat, cover and simmer for 5 minutes. Set aside to cool.
2: In a bowl, mix rice flour and water. Pour into cooked turnips mixture and mix well. Pour the batter to a medium size Glasslock container .
3: Add water up to the pressure cooker’s 2-cup mark. Place the Glasslock container on the steam rack. Cover the lid and turn the pressure valve to the Seal position. Press the “Steam” button and set 45 minutes of cooking time.
4: When it is done, wait for another 10 minutes. Slowly release the pressure then open the lid. Take out the steamed turnips cake. Set aside to cool, then cover and chill for a few hours.
5: Use a knife to loosen the turnip cake along the edges of the Glasslock. Flip the container and pry out the turnip cake. Slice 1/3 of the cake and pan fry with oil until both sides turn light brown.
Maomaomom’s Note: 1C=240ml, 1t=5ml and 1T=15 ml.
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Lichtenstein is at present a member of the Food and Nutrition Board (FNB) of the National Academy of Sciences. She served on a number of National Academy of Sciences committees, most not too long ago the Review of Dietary Reference Intakes for Sodium and Potassium. 2013 evaluate by the American Heart Association that recommends limiting saturated fat. 2013 American Heart Association/American College of Cardiology’s Guideline on the Treatment Of Blood Cholesterol to reduce Atherosclerotic Cardiovascular Risk in Adults and Guideline on Lifestyle Management to reduce Cardiovascular Risk. Lichtenstein has spent her analysis career assessing the interplay between weight loss plan and heart illness threat components. In her capacity as director of the Cardiovascular Nutrition Laboratory, Lichtenstein oversees analysis initiatives on a wide range of nutrition and cardiovascular illness related topics. Alice Hinda Lichtenstein is an American professor and researcher in nutrition and heart disease. Lichtenstein is the Stanley N. Gershoff Professor of Nutrition Science and Policy on the Friedman School of Nutrition Science and Policy of Tufts University. Chan School of Public Health, and the Supelco Research Award from the American Oil Chemists Society, the primary woman to obtain the award since its inception in 1968. She received an Honorary Lifetime Membership Award in Recognition of Extraordinary Expertise and Contributions to Clinical Lipidology from the National Lipid Association, and was elected as a Fellow of the American Society for Nutrition.
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