【香肠木薯燕麦米饭】
by 毛毛妈
最近朋友给我介绍了一款加拿大的燕麦米，煮粥做饭都好，健康美味，血糖高的可以用。燕麦米的口感是QQ的，我们家人都很喜欢。
1：干虾米2大匙，瘦香肠2根；
2：木薯一节175克；
3：普通长米1杯，燕麦米1杯，水2杯；
4：牛油果油 或其它炒菜油1大匙，葱花1.5大匙；
5：盐1/3茶匙，白胡椒粉1/8茶匙， 鸡粉1/6茶匙，头抽酱油1大匙，老抽酱油1大匙， 生抽酱油 2大匙；
6：葱花1大匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、干虾米提前用水泡软（图1），香肠切薄片，木薯去皮（图2）切小丁待用，大米，燕麦米（图3）洗好沥水沥水待用。
2、新款电压力锅内胆里，放1大匙油，按【煎炒Sauté】键，选高温档。放入4料里的葱花炒香（图4），然后加入香肠和虾米炒至变色出香味（图5），再放入米和木薯丁翻炒几下（图6）。
3、放入2杯水，然后依次放入5料（图7）搅拌均匀。盖上盖子，排气阀放置密封位置，选【煮饭 Rice】档（图8）。
4、【煮饭】程序完成，等5分钟，再放气打开盖子，放入1大匙葱花拌匀就可以了。
Have you ever considered about including a little bit more than just your articles? I mean, what you say is important and all. But think about if you added some great images or videos to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could certainly be one of the best in its niche. Wonderful blog!
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.
I simply wanted to thank you very much again. I do not know what I would have handled without the entire creative ideas documented by you regarding this situation. It actually was an absolute terrifying situation in my circumstances, however , spending time with this skilled style you processed it took me to leap for contentment. I’m thankful for this information and even pray you are aware of a great job your are accomplishing instructing the mediocre ones by way of a web site. I am sure you haven’t come across any of us.