【煎鸡排】
MaomaoMom/毛毛妈
用CostCo的有机鸡腿肉, 腌20分钟裹上全麦面粉, 慢火煎外酥里能非常好吃, 领导们的大爱。
用料:
1:有机鸡腿肉9块650克;
2: 头抽酱油1大匙, 生抽酱油1.5大匙,李锦记桂林风味辣椒酱1大匙, 南乳1小块+1茶匙南乳汁,糖1/2茶匙, 花椒粉1/4茶匙,鸡粉1/4茶匙, 香油 1茶匙;
3: 全麦面粉3/4杯;
4:橄榄油3大匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法
1、抽掉鸡腿肉里面的细小血管,洗净后放一盆里。 南乳和辣椒酱用的是这个(图1)。 加2料拌匀 (图2), 腌20分钟.
2、倒入面粉(图3), 拌匀让鸡肉均匀沾上面粉 (图4). 将鸡块抖掉多余的面粉.
3、不粘锅置炉上开中小火(刻度3-4)预热,加2大匙油,将裹上粉的里肌肉抖掉多余的粉后,放入煎锅(图5).
4、煎大约煎5-6分钟至表面金黄, 翻转一面(图6),再加1大匙油, 继续煎4-5分钟至金黄, 即可盛出来, 就可上桌啦, 非常好吃哈。
You might also like:
Baked Crispy Chicken Wings 五香脆皮鸡翅五香脆皮鸡翅 Baked Crispy Chicken Wings
Chicken with savory and spicy sauce 口水鸡口水鸡 Chicken with savory and spicy sa...
Soy Sauce and Spices Braised Gizzards 卤水鸡肫卤水鸡肫 Soy Sauce and Spices Braised...
水芹炒鸡胸肉 Chinese celery and chicken breast stir fry水芹炒鸡胸肉 Chinese celery and ...
I do believe all the ideas you’ve introduced to your post.
They’re very convincing and can certainly work.
Still, the posts are too quick for novices. May you please extend
them a bit from next time? Thanks for the post.
Its such as you learn my thoughts! You appear to know a lot approximately this, like you wrote the ebook in it or something.
I feel that you simply could do with some p.c.
to drive the message house a little bit, but
other than that, that is magnificent blog.
An excellent read. I’ll definitely be back.
Music began playing when I opened this web-site, so annoying!