【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆，挺受欢迎的。
用料:
1：四季豆950克；
2：橄榄油1.5大匙，蒜蓉1大匙， 姜蓉1/2茶匙；
3：盐1/2茶匙，水2/3杯，老头抽酱油 1大匙，蚝油2大匙，糖1/3茶匙，鸡粉1/4茶匙。
4：香油1茶匙。
注：1大匙Tablespoon =15毫升，1茶匙Teaspoon =5毫升，1杯Cup=240毫升。
做法：
1、四季豆择去两端，洗净沥水待用。
2、不粘锅加1。5大匙橄榄油，置炉上开大火，炒香蒜蓉和姜末（图1），放入四季豆和3料里的盐不停翻炒（图2）2分钟。
3、放入3料里的水（图3），调中火炒煮至四季豆软身大约3-4分钟，加 蚝油（一定要用这个牌子味道好）（图4），及剩余3料（图5），继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
You might also like:
苦瓜炒腊肠Bitter melon and Chinese sausage stir fry苦瓜炒腊肠Bitter melon and Chinese...
炒皇子菇King oyster mushrooms quick stir fry炒皇子菇King oyster mushrooms quick sti...
煎烧茄子Pan Fried eggplants in meat sauce煎烧茄子Pan Fried eggplants in meat sauce
爱锅AirGo之冬菇黑木耳烧魔芋丝Braised Mushroom Woodears Konjac noodles 爱锅AirGo之冬菇黑木耳烧魔芋丝...
Very nice blog post. I certainly love this site.
Keep it up!
Wow! After all I got a weblog from where I be capable of truly take valuable information concerning my study and knowledge.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for
quite some time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your
new updates.
May I simply say what a comfort to discover someone that really understands what they are discussing on the web.
You certainly understand how to bring a problem to light and make it important.
More and more people need to read this and understand
this side of the story. It’s surprising you are not more popular because
you most certainly have the gift.