【蒜蓉蚝油四季豆】
by 毛毛妈
做了这个蒜蓉蚝油四季豆,挺受欢迎的。
用料:
1:四季豆950克;
2:橄榄油1.5大匙,蒜蓉1大匙, 姜蓉1/2茶匙;
3:盐1/2茶匙,水2/3杯,老头抽酱油 1大匙,蚝油2大匙,糖1/3茶匙,鸡粉1/4茶匙。
4:香油1茶匙。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。
做法:
1、四季豆择去两端,洗净沥水待用。
2、不粘锅加1。5大匙橄榄油,置炉上开大火,炒香蒜蓉和姜末(图1),放入四季豆和3料里的盐不停翻炒(图2)2分钟。
3、放入3料里的水(图3),调中火炒煮至四季豆软身大约3-4分钟,加 蚝油(一定要用这个牌子味道好)(图4),及剩余3料(图5),继续不时翻炒至汁浓豆角外皮起皱。
4、最后放入1茶匙香油兜匀出锅。
You might also like:
Stir fried king oyster mushrooms 香炒皇子菇香炒皇子菇 Stir fried king oyster mushroom...
炒三丁Beancurd Fava bean and Pork stir fry炒三丁Beancurd Fava bean and Pork stir ...
凉拌小黄瓜西红柿Mini Cucumber and Brown Tomato Salad凉拌小黄瓜西红柿Mini Cucumber and Brown...
AirGo之豆豉扁豆Flat beans in garlic and black bean sauceAirGo之豆豉扁豆Flat beans in ...
Thankfulness to my father who shared with me on the topic of this webpage, this
blog is really amazing.
We absolutely love your blog and find many of your
post’s to be just what I’m looking for. Does one offer guest writers
to write content for you personally? I wouldn’t mind creating a
post or elaborating on a lot of the subjects you write regarding here.
Again, awesome website!
Today, I went to the beachfront with my children. I found a sea shell and gave
it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is completely off topic but I had to tell
someone!
Hey! This post couldn’t be written any better! Reading this post
reminds me of my old room mate! He always kept
talking about this. I will forward this page to him. Fairly certain he will have
a good read. Thanks for sharing!