冻豆腐冬瓜排骨汤 Winter melon and tofu Soup

【冻豆腐冬瓜排骨汤】
by 毛毛妈

收到了最新款七功能的快煲电压力锅很开心。锅底造型更流畅美观,且比旧款的锅轻。正好买了大包脊骨用它煮了汤。用了一半的骨头汤做了这个冻豆腐冬瓜排骨汤,很得领导的青睐。

冻豆腐冬瓜排骨汤final 冻豆腐冬瓜排骨汤 Winter melon and tofu Soup

用料:
1:猪脊骨500克,水5杯;
2:豆腐一盒700克;
3:冬瓜740克;
4:橄榄油1大匙,葱花1大匙,姜片2-3片;
5:盐2茶匙,黑胡椒1/4茶匙;
6:香菜2颗,洗净切丁。
注:1大匙Tablespoon =15毫升,1茶匙Teaspoon =5毫升,1杯Cup=240毫升。

做法:
1、前一天,猪脊骨热水洗净放入电压力锅内胆里(图1),加水5杯,盖上盖子,排气阀放置密封位置,选【手动】档35分钟(图2)。程序完成后冷却10分钟,放气打开盖子。将盛排骨汤的内锅小心拿出冷凉,最好放入冰箱过夜,将上面的油脂捞出丢弃。同时将豆腐放冰冻箱中冻过夜,第二天拿出解冻。

 冻豆腐冬瓜排骨汤 Winter melon and tofu Soup

2、冬瓜去皮去瓤切片(图3),解冻的豆腐也切片(图4)。 不粘锅加油1大匙,置炉上开中火,放入4料里的葱花和姜片(图5)炒香,然后放入冬瓜片和豆腐片(图6)。
3、接着放入去油的排骨及汤(图7),大火煮滚后,调中小火,放入5料的调味,煮15分钟至冬瓜软身(图8)。将冻豆腐冬瓜排骨汤分盛到小碗中,撒上些香菜粒就可以了

冻豆腐冬瓜排骨汤final 冻豆腐冬瓜排骨汤 Winter melon and tofu Soup

pf button big 冻豆腐冬瓜排骨汤 Winter melon and tofu Soup

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16 Responses to 冻豆腐冬瓜排骨汤 Winter melon and tofu Soup

  1. 开心 says:

    真好!闻到香味!

  2. ella says:

    毛毛妈:你好!一直想做冰豆腐.但不知道用哪种,今看到你做了好馋啊.请问是嫩豆腐还是老豆腐?谢谢!

  3. Tommy says:

    请问为烧好的骨头汤为啥要放到冰箱过夜呢?多谢!

  4. June says:

    我刚刚买了最新款七功能的快煲电压力锅,打算按照您的菜谱都试试,我以前从来没有用过高压锅,有两个问题请教:
    1.程序完成后冷却xx分钟 – 程序完成后会显示LOxx,是在这个状态下保持xx分钟呢?还是按最右下角的cancel键,然后等xx分钟呢?
    2.熬杂粮粥是用手动档还是porridge档呢?
    谢谢!

  5. Glorianna Shearme says:

    Hi MaoMaoMom,

    I just discovered your website and am so excited to try your recipes! I’ve been doing a lot of reading lately about the wonders of pressure cooking and am wanting to purchase one; in particular, the Instant Pot…although I may wait until the Instant Pot SMART model is released. Anyway, what a fantastic surprise to find your website with Chinese recipes suited for the Instant Pot itself!

    With regards to this Winter Melon and Tofu Soup, I’m curious to know why the recipe calls to put the tofu in the freezer the day before only to defrost it the morning on which you make the soup? Why can’t I just use the tofu as is when purchased from the grocery store? Looking forward to your answer.

    Thanks,
    ~g

    • MaomaoMom says:

      Hi G.

      I am glad that you dropped by my site and welcome to come back for a visit when you have time.

      The reason for putting the Tofu in the freezer, the water inside the tofu will freeze out and the tofu’s texture is then different, it will absorb liquid and become more tasty.

  6. lili says:

    毛毛妈你好!看到你的推荐刚刚入手了一个instant pot 可是新锅刚到第一次试用 煮了一锅水 设定了时间却并没有进入计时状态 而且最后显示no pr是什么意思呢? 阀已经放在了steal的位置了呢
    谢谢!

  7. Grace says:

    Hi MaomaoMom, your instapot dishes look great!
    I love chicken soup,小排骨soup, but always got a lot of 浮沫 while cooking.
    For the instapot, how to deal with the foam (浮沫)from cooking meat, especially with bones? Any pre-treatment? Is it difficult to clean the pot with those foams–since there would not be a chance to peel those off during the pressure cooking?
    Thank you! :)

  8. Juno Yang says:

    按照这个食谱做的非常成功,谢谢分享!请问如果做鸡汤需要多长时间呢?

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