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厨房推荐(Kitchenware):
保健护肤佳品(skincare and health products)：
My favorite serum, to deliver visibly firmer, more contoured, lifted, and defined skin! 
Beauty focus Collagen-Provides antioxidants for the maintenance of good health, Protects against the oxidative cell damage caused by free radicals! To purchase click here: Beauty focus Collagen. 
ageLOC Meta, powered by anthocyanins-natural health beneficial compounds found in the deepest purple berries and black rice. It helps support things like metabolic health and core metabolism, helps maintain healthy blood glucose, for better gut health… LumiSpa IO (#1 Brand for Beauty device for 4th consecutive years), gently—yet deeply—cleanses away dirt, oil, makeup, and toxins. It leaves skin smoother and purer, while reducing the appearance of pores. 毛毛妈厨房必备原料（Common ingredients):
谢谢回复！还请问煎风味里脊不用裹面粉吗？肉切成3-4毫米厚不薄吗？
可以裹面粉，不会太薄。