【香煎银粒鱼】

 

【香煎银粒鱼】-English Follows
by 毛毛妈

我很喜欢银粒和海青班,刺都不算多,是海鱼,味道也很鲜美。

香煎银粒鱼2 【香煎银粒鱼】

用料:
1:银粒或海青班鱼(Sea bream or Sea bass)2条,1300克;
2:绍酒1大匙,万字牌生抽酱油3大匙,盐1/2茶匙,糖1茶匙,十三香粉或五香粉1/3茶匙,蒜蓉1大匙,香油1茶匙;
3:面粉1/2杯;
4:玉米油3大匙。
注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。
做法:
1、提前一天将鱼(图1)收拾干净切1厘米厚片,放入一塑料袋里,加入所有2料拌匀,封口冰箱里腌过夜(图2),第二天早上翻转塑料袋一面。
2、当天下班回来,用一干净塑料袋,放入2料面粉,然后建腌好的鱼块放入,封口抖一抖,让面粉均匀裹住鱼块。

香煎银粒鱼1 【香煎银粒鱼】
3、不粘锅 (这个锅用了4年多了,煎鱼还很好,不粘)4月1-9好,“SPRING2011″ 可省$50. 置炉上开大中火,加玉米油3大匙,油热后,鱼块都掉多余面粉,放入锅里两面煎黄即可(图3),大约共6分钟。

5528034092 20c2141fcc b 【香煎银粒鱼】

Pan fried sea bream fish

By Maomaomom

I like fish a lot. This dish can use either Sea bream or Sea bass, both have great flavour.

Prepare Time: 15 minutes
Cook time: 10 minutes
Level: Easy
Serves: 6 servings

Ingredients

1. 2 medium size Sea bream or sea bass, you can ask the store to clean it for you and cut head off;
2. Marinate ingredient: 1T minced garlic, 1T Chinese cooking wine, 3 tablespoon Kikkoman light soy sauce, 1/2t salt, 1t sugar, 1/3t five spice powder and 1t sesame oil;
3: 1/2C all purpose flour;
4: 3T corn oil.

Directions

1: Day 1, cut fish into 1 cm thick pieces and put into a Zip-Lock bag, add in all ingredients listed under ingredient 2. Seal the bag and shake well and store in a fridge over night. Next morning turn over the bag.
1: Cooking day, use a clean Zip-Lock bag, put in 1/2C flour and add all marinated fish pieces, seal the bag and shake well to coat fish with flour.
3: In a large non-stick deep sauté pan , heat corn oil over medium-high heat. Shake off excess flour and put in fish fry 3 minutes one side then turn over fish fry the other side 3 minutes or until golden brown.
4: Drain oil on paper tower before serving.

Maomaomom’s Note: 1C=240ml, 1t=5ml and 1T=15 ml. Five-spice powder is a blend of ground spices used extensively in Chinese cooking. It usually consists of cloves, cinnamon, fennel seed, star anise, and Szechuan peppercorns. It can be found in the spice section of the grocery store.

pf button big 【香煎银粒鱼】

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