老少皆宜–【生瓜蛋饼】

老少皆宜–【生瓜蛋饼】–English Follows
by毛毛妈

小时候,毛毛不喜欢吃蔬菜。他1岁以后我经常做这个生瓜蛋饼给他吃。这个蛋饼不仅毛毛喜欢,毛毛爸也非常喜欢。

 老少皆宜  【生瓜蛋饼】
用料:
1:生瓜1条(zucchini)190克,外皮去掉些洗净备用,盐3/4茶匙;
2:鸡蛋2个,中筋面1/2杯(80克),水1/2杯(117克);
3:鸡精1/6茶匙,香油1茶匙,葱1根切碎;
3:橄榄油,适量。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。
做法:
1、生瓜切小小丁拌上盐腌10分钟(图1),然后放入所有2和3料搅拌均匀(图2)备用。

生瓜蛋饼11 老少皆宜  【生瓜蛋饼】
2、不粘锅,置炉上开大中火,放入橄榄油1.5大匙,油热放入三分之一面糊,用铲子摊平,煎成两面微黄盛出。
3、如上做好剩余面糊,趁热吃非常棒。

 老少皆宜  【生瓜蛋饼】

Zucchini Chinese Pan Cake
By maomaomom

This is a well loved dish both by kids and adults. When my son was a toddler, he didn’t like vegetables, so I often made this zucchini pan cake for him. He loved it very much, Yummy!

Prepare Time: 20 minutes
Cook time: 10 minutes
Level: Easy
Serves: 3 servings

Ingredients

1. 1 Zucchini peel skin and rinse with water, 3/4t salt;
2. 2 large eggs, 1/2C all purpose flour (80g), 1/2C water (117g);
3. 1/6t chicken bullion powder, 1t sesame oil;
4. 1 green onion chopped into fine pieces;
5. 4.5T Oliver oil.

Directions

1: Cut zucchini into very small pieces and then in a medium bowl, add finely chopped zucchini and salt, mix well stand for 10 minutes.
2: Add in all ingredients listed under 2 and 3, mix well to a batter.
3: In a medium non-stick sauté pan , heat 1.5T olive oil over medium-high heat. Add one third of batter, smooth to flat with a spatula, cook one side for about 1.5 minutes and turn over for another 1.5 minutes until light golden. Take out the pan cake and do the rest batter as described.
4: Serve when it’s warm, yummy!

Maomaomom’s Note: 1C=240ml, 1t=5ml and 1T=15 ml.

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19 Responses to 老少皆宜–【生瓜蛋饼】

  1. kai xin says:

    太好啦!又学会了一样!谢谢!!!

  2. 毛毛妈 says:

    开心好,这个简单易做,早餐也可以吃。

  3. 贝贝妈 says:

    很漂亮,一看就好吃。记得小时候爸爸经常给我们做鸡蛋饼叫“ 狗贴脸”。 现在加上蔬菜又好看又有营养,真是太棒了! 非常感谢!

  4. 毛毛妈 says:

    贝贝妈: 真是个有趣的名字。这个蔬菜蛋饼是我拿来让小时候的毛毛多吃蔬菜。

  5. 达芬奇密码 says:

    生瓜是什么瓜啊?

    喜欢毛毛妈的厨艺,简单又精致;更喜欢毛毛妈的爱情文字,平实而真挚,那是我这辈子都无法触及的。

  6. 瑞瑞妈妈 says:

    试过了,很容易做,也很好吃!

  7. 百合 says:

    毛毛妈的博客最近天天来学习,大长见识。

  8. 爱吃的猫 says:

    我和的面糊里面有面疙瘩,拿筷子搅和了半天还是有小颗粒,怎么办?

  9. 0serendipity says:

    毛毛妈,你的手艺真的好棒!
    按照上述方法,我煎了一次,结果变成丝瓜炒蛋了哈哈,不知道是不是因为面粉放少了太稀了,而且丝瓜腌渍后我没把水分去掉,湿嗒嗒的~

  10. cui says:

    hi maomao mom:
    1/2 cup flour should be 120ml flour?? so it should be 120g, why in your recipe it is 80g? thanks.

  11. 茜茜妈 says:

    在米国每次做蛋饼,吃着发粘,用中筋面粉,请问是什么原因啊?是火小吗?

  12. Jessie says:

    很喜欢你的风格,我也准备开始学着做了,我在瑞典的斯德哥尔摩:-)

  13. Sheila says:

    简单好吃, 谢谢!

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