老少皆宜–【生瓜蛋饼】

老少皆宜–【生瓜蛋饼】–English Follows
by毛毛妈

小时候,毛毛不喜欢吃蔬菜。他1岁以后我经常做这个生瓜蛋饼给他吃。这个蛋饼不仅毛毛喜欢,毛毛爸也非常喜欢。

 老少皆宜  【生瓜蛋饼】
用料:
1:生瓜1条(zucchini)190克,外皮去掉些洗净备用,盐3/4茶匙;
2:鸡蛋2个,中筋面1/2杯(80克),水1/2杯(117克);
3:鸡精1/6茶匙,香油1茶匙,葱1根切碎;
3:橄榄油,适量。

注:1大匙=15毫升=1 Tablespoon,1茶匙=5毫升=1 Teaspoon,1杯=240毫升。
做法:
1、生瓜切小小丁拌上盐腌10分钟(图1),然后放入所有2和3料搅拌均匀(图2)备用。

生瓜蛋饼11 老少皆宜  【生瓜蛋饼】
2、不粘锅,置炉上开大中火,放入橄榄油1.5大匙,油热放入三分之一面糊,用铲子摊平,煎成两面微黄盛出。
3、如上做好剩余面糊,趁热吃非常棒。

 老少皆宜  【生瓜蛋饼】

Zucchini Chinese Pan Cake
By maomaomom

This is a well loved dish both by kids and adults. When my son was a toddler, he didn’t like vegetables, so I often made this zucchini pan cake for him. He loved it very much, Yummy!

Prepare Time: 20 minutes
Cook time: 10 minutes
Level: Easy
Serves: 3 servings

Ingredients

1. 1 Zucchini peel skin and rinse with water, 3/4t salt;
2. 2 large eggs, 1/2C all purpose flour (80g), 1/2C water (117g);
3. 1/6t chicken bullion powder, 1t sesame oil;
4. 1 green onion chopped into fine pieces;
5. 4.5T Oliver oil.

Directions

1: Cut zucchini into very small pieces and then in a medium bowl, add finely chopped zucchini and salt, mix well stand for 10 minutes.
2: Add in all ingredients listed under 2 and 3, mix well to a batter.
3: In a medium non-stick sauté pan , heat 1.5T olive oil over medium-high heat. Add one third of batter, smooth to flat with a spatula, cook one side for about 1.5 minutes and turn over for another 1.5 minutes until light golden. Take out the pan cake and do the rest batter as described.
4: Serve when it’s warm, yummy!

Maomaomom’s Note: 1C=240ml, 1t=5ml and 1T=15 ml.

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19 Responses to 老少皆宜–【生瓜蛋饼】

  1. Sheila says:

    简单好吃, 谢谢!

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